Hi Barbara, I just joined this team about a week ago. Not much activity. But I am very interested in using the Superfoods as well. I am intrigued by blueberries, and how a cup a day is recommended. Welcome.
Patty EST Grand Rapids Michigan (yes same time zone as Maine)
If the first thing you do when you wake up in the morning is eat a live frog, then nothing worse can happen for the rest of the day!" Mark Twain
It is not enough to take steps which may some day lead to a goal; each step must be itself a goal and a step likewise. Johann Wolfgang von Goethe
September Minutes: 0
Fitness Minutes: (640) Posts: 2,008 6/5/08 9:42 A
Scanning thru message boards, I just came acoss Superfoods Team. I'm on several Weight Watchers type teams, just recently was ask to co -lead W8Watchers Superb Healthy Recipes. One of my first request was a study on the 14 Superfoods, some involved more daily posting s/a Beans. I believe I can learn from your team also. Looking forward to being a member of Superfood Team.
I'm recovering from surgery June 2nd at Duke, NC. Limited time on computer for a little while. Please check out my sparkpage for further info.
Barbara in NC
"With the new day comes new strength and new thoughts." ~Eleanor Roosevelt A day without a smile is like a day without sunshine****
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