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KAS1990's Photo KAS1990 Posts: 6,278
5/27/08 4:03 P

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Hello Pattythenanny

I have picked up both SuperFoods books at my local library, have perused both but started reading the second book. I am really on track to make improvements for a lifetime! I have not committed to only SuperFoods but have consciously made much better decisions than I have ever done in my 40 years - regarding exercise and eating. I was unaware that there was a website, I will check it out. Thanks!

If not NOW; when?


 current weight: 167.0 
 
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PATTYTHENANNY Posts: 6
5/21/08 11:22 A

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Hello DAS1990

Have you read both SuperFoods RX books?
There is also a SUPERFOODS website that is good too. It has recipies and information on each SUPERFOOD.

I have challenged myself this year to eat only SUPERFOODS 5 days a week since my birthday on March 8 and it's going really good. Witht he help of this website I can eat all the SUPERFOODS in one day and say under 1500 calories. I'm a vegetarian so I do exclude the turkey. Plus I walk 2 hours, about 5-6 miles hiking or 7 miles if I'm on the track 3-4 times a weeek. I've lost 30 pounds since I've started. I have come to the conclusion that if you have all of the foods that are the best for your body or SUPERFOODS, then eating them and exercise should keep you healthy.

Good luck on the new way of life! emoticon

KAS1990's Photo KAS1990 Posts: 6,278
5/20/08 5:21 P

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Hello everyone, I have just signed on to gain wisdom and experience for SUPERFOODS and I am very excited to be a part of this team.

GO SUPERFOOD TEAM!!!!!!

Have a Great Tuesday night

If not NOW; when?


 current weight: 167.0 
 
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162.5
158.75
155
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