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CROWNMAMA's Photo CROWNMAMA Posts: 562
11/26/07 8:14 P

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Thanks
I have always been a health food nut - even when it was not posh

i WILL DEFINATELY CHECK OUT THESE BOOKS

Also a Realtor

ttfn

CROWNMAMA

As for you brethren-
do not become weary or lose heart in doing what is right
(but do continue in well-doing & dont weaken)

I Thess 3:13

Women thou art Blessed
CROWNMAMA
Tallahassee\FL


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SUZY1212's Photo SUZY1212 SparkPoints: (57,305)
Fitness Minutes: (4,560)
Posts: 3,393
11/26/07 10:39 A

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Hi Crownmama - Superfoods RX and Superfoods Healthstyle are two books written by Steven Pratt, M.D. and Kathy Matthews.
The first books lists 14 foods and their sidekicks and tells why these foods are so good for you. You can find the list in the sticky post "Shopping List".
The second book adds 11 more foods and is divided into the seasons of the year.
Welcome to the group!
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CROWNMAMA's Photo CROWNMAMA Posts: 562
11/25/07 1:10 P

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I am so curious

I get the jist but please fill in the gaps

I have a great nutrionist in Fl

Check out my page and see if I fit in with your group

Thanks

TTFN

CROWNMAMA

As for you brethren-
do not become weary or lose heart in doing what is right
(but do continue in well-doing & dont weaken)

I Thess 3:13

Women thou art Blessed
CROWNMAMA
Tallahassee\FL


 current weight: 144.0 
 
157
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129
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