Hi Crownmama - Superfoods RX and Superfoods Healthstyle are two books written by Steven Pratt, M.D. and Kathy Matthews. The first books lists 14 foods and their sidekicks and tells why these foods are so good for you. You can find the list in the sticky post "Shopping List". The second book adds 11 more foods and is divided into the seasons of the year. Welcome to the group!
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