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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (436,993)
Fitness Minutes: (319,389)
Posts: 198,736
2/28/13 2:46 P

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welcome back................ emoticon emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time

 November Minutes: 2,850
FIT_ARTIST's Photo FIT_ARTIST SparkPoints: (123,519)
Fitness Minutes: (145,884)
Posts: 19,700
2/28/13 11:28 A

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Welcome Back! And Thanks! emoticon


"If it tastes good; Spit it out!" ~ Jack Lalanne

My Team;
Eat Well


 Pounds lost: 21.6 
_NONNIE02's Photo _NONNIE02 Posts: 122
2/28/13 10:48 A

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Hi, I left Spark for awhile but I am back!

I love Paleo/Primal and although I don't follow it 100%, I follow it a good 80% and have amazing results.

I was diagnosed with Congestive Heart Failure in October of last year. When I had my cath done, they found text book clear arteries, perfect cholesterol and my thyroid within range. A virus had attacked my was NOT my diet!

I rejoined Spark (I used to be grokgranny) under a new name. I am setting new goals, meeting new people, etc. I just had a pacemaker/defibrillator implanted in my chest on 2/1/13. I am just now getting back on my feet.

Just wanted to share, that you can follow Paleo, have amazing labs because of it and STILL be stricken with a weird virus...but it was NOT the fault of my diet! And OMG...I ate coconut least 1 T.

You would not believe the crap I had to tune out (dietary wise) while in the hospital. I politely listened and said, "thank you very much!" Buh-bye!

God bless you all on your journey. If you want to read my blogs of my experience, they start around Valentine's Day of this year.

(and Fit Artist I remember you and you are doing GREAT with your e-book, etc. PROUD of you!)

"Thankfulness precedes the miracle." - Ann Voskamp

 current weight: 172.0 
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