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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
And you also.
"If it tastes good; Spit it out!" ~ Jack Lalanne
Saw this team and joined as I just love coconut! Woot! Nice to meet you all.
Maintenance of a major weight loss includes now & then dealing with the regains! ~ Me
Constant Vigilance ~ Mad Eye Moody
When looking for faults, use a mirror, not a telescope. ~ Unknown Source
Gratitude Group- : www.sparkpeople.com/myspark/groups_i