Laura, Finding this team and joining was a benefit to us. I have finally read most of the coconut oil miracle. I have been using co some for a couple years, but a lot more this year since we went paleo. I applied it after my shower and like the feel. We got an ice cream maker and the best recipe is with coconut milk. Have two sm dogs and noticed how much they love co and chips. I cook with it in everything. I made my co mayo for two salads at Thanksgiving. Cooked a lot, but the salads stole the show. DH loves my cole slaw. Thank you so much for the team and making information available. Great big coconut hugs, Dayle
Hugs, Dayle "The body as physical form is an incredible misperception of your true nature." Tolle www.eckharttolle.com Mountain time zone
current weight: -8.4 under
Fitness Minutes: (32,801) Posts: 3,229 1/29/12 1:30 A
Just joined today but have been hearing and reading alot about the benefits of coconut oil. I have always loved everything coconut so I figured why not use it for other things than eating. Can't wait to try out coconut oil for other things than just cooking with it.
Run Forrest! Run! -Jenny "In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that." -Fred Lebow, New York City Marathon co-founder
Pounds lost: 0.0
Fitness Minutes: (133,867) Posts: 19,485 5/29/11 8:07 P
Hi I just joined a team today. A month ago I started to have coconut everyday either coconut oil, cream, milk, shredded , fresh coconut meat, flour and juice.
I did research and read though about coconut and MCT benefit. I use coconut in all my meals and create so many good nutrition desserts ( chocolate barks, peanut butter cups, cookies, brownie, cake, pancake, muffin, cupcakes) I'm looking for creating more yummy dessert.
All the links posted about coconut on this group, I have read before starting to have coconut everyday. Anything new, please suggest.
Edited by: ROSEWATER_1111 at: 5/29/2011 (03:00)
Body fat 11% for the show, off season body fat 15%
Hi I am new to Coconut forum..But i have been using coconut oil about 5 years. I love them and I use them for everything. Cooking, Conditioning my hair, skin, feet, instead of butter I will coconut oil on my whole wheat bread or muffin. I used Nutiva Organic Coconut oil. They are good! I have several books on the benefits of Coconut oil. I would like to try some coconut flour.
Intercessory and Warfare prayers are part of my Ministry about 9 years. God miraculous has answer prayers. I know I served a Living God that want to do mighty things in our lives. Fasting often. Like to read Bible, read other inspiration books, coupon clippers.Always looking for a sale that combine with coupsons and LIKE TO WORKOUT!
Great Links below thanks. A little background on Eat Fat, Lose Fat is Mary Enig was instrumental in getting trans fat out of the american diet. Her phd on oils has stood the test of time and much criticism but now folks are just coming back around to the benefits as her research was solid.
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