Hi I just joined a team today. A month ago I started to have coconut everyday either coconut oil, cream, milk, shredded , fresh coconut meat, flour and juice.
I did research and read though about coconut and MCT benefit. I use coconut in all my meals and create so many good nutrition desserts ( chocolate barks, peanut butter cups, cookies, brownie, cake, pancake, muffin, cupcakes) I'm looking for creating more yummy dessert.
All the links posted about coconut on this group, I have read before starting to have coconut everyday. Anything new, please suggest.
Edited by: ROSEWATER_1111 at: 5/29/2011 (03:00)
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