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SAVANNAHZMOMMA1's Photo SAVANNAHZMOMMA1 Posts: 712
12/13/11 12:25 P

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I've been a runner for 32 years now, love it. However, I'm waking up to the idea that focusing a lot more often on ST is necessary. For just the reason Cindy gives: bones.

Also, muscle mass is good for keeping the brain well-fed, apparently. I was listening to a fascinating podcast interview of Art Devany by Jimmie Moore. There's a link to the podcast from here: http://www.arthurdevany.com/articles/20110
303

So, I'm getting on board with trying to build more muscle mass!

Joy

Races Goal:
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!

Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!


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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (26,239)
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12/13/11 11:57 A

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Thanks for welcoming me...Ya, Cindy...stick with yoga...it strengthens bones too! Sore for days isn't good, and it's an indicator you're overdoing it... emoticon

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


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JUSTBIRDY's Photo JUSTBIRDY SparkPoints: (72,518)
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12/13/11 11:34 A

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welcome!

Leader of "Leptin and Cold Thermogenesis" sparkteam. www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=52358



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ELLIE381's Photo ELLIE381 SparkPoints: (102,011)
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12/13/11 9:57 A

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emoticon

Ontario, Canada


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CINDYTW Posts: 5,783
12/12/11 11:56 P

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I do it because I know I really need it. I am right now counting Yoga as my ST. My arms and core really need the help, otherwise I wouldn't worry about it. I have only tried kettlebells as part of a group training that was WAY to intense for me! I have not gone back, although I really love the trainer. I can't stand being sore for days and not being able to function!


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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (26,239)
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12/12/11 9:45 P

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Thanks for welcoming me...yep, you do what u can...and what you can live with...if I can't live with it, I'm not doing it lol...Checked out your profile...if you can't stand ST, don't do it...why do something you don't like? Maybe kettle bells would be better suited to u...

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


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CINDYTW Posts: 5,783
12/12/11 9:16 P

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emoticon I think we all have our times where we are not 100%, or make concessions to fit our needs or lifestyle.

 current weight: 184.0 
 
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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (26,239)
Fitness Minutes: (21,657)
Posts: 1,465
12/12/11 9:03 P

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YaY...thanks for the bacon welcome! and an atheist too...woot! Cool profile...nice pix of u and your baby gurl...congrats on your success!

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


 Pounds lost: 58.0 
 
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SAVANNAHZMOMMA1's Photo SAVANNAHZMOMMA1 Posts: 712
12/12/11 8:52 P

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lol! Half-assed Primal. Yes, it is good to have this corner of SP where fat is allowed and healthy whole grains are not required.

emoticon emoticon emoticon

Joy

Races Goal:
Sub 8:30/mile for a Springtime Race!
Volunteer at a race before June 2012!

Goal Winter & Spring 2012:
Develop an interesting cross-training routine that will be fun for my daughter to join in on.
10,000 steps/day whether running or walking.
Launch my SLEEP project!


 August Minutes: 0
 
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PIXIESTIX6669's Photo PIXIESTIX6669 SparkPoints: (26,239)
Fitness Minutes: (21,657)
Posts: 1,465
12/12/11 8:19 P

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...Hi all...new to this team, but not to Spark...My lifestyle changed a year and a half ago, and since then, I've steadily been cutting down on carbs (as much as an Italian can lol) and leaning toward more healthy fats...tho I don't think I'll ever be able to mangia the liver (ew, hated it as a kid), brains, and all those other nasty bits...after recently reading Deep Nutrition, I found a solution...chicken soup lol...made with the skin, bones and nasty bits (and strained through a fine sieve when done)...awesome!

Any way, glad to be here...where people don't shy away from fats (bacon drippings...mmmmm)...looking forward to getting to know everyone!

emoticon

Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman

The Cougar Den:
http://pixiestix6669.tumblr.com/

Deep Nutrition
Food Rules
- by Catherine Shanahan, MD

Cougars+Cubs Team:
http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=51829

It's impossible to get the power of the sun from processed foods!
-Me


 Pounds lost: 58.0 
 
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