...Hi all...new to this team, but not to Spark...My lifestyle changed a year and a half ago, and since then, I've steadily been cutting down on carbs (as much as an Italian can lol) and leaning toward more healthy fats...tho I don't think I'll ever be able to mangia the liver (ew, hated it as a kid), brains, and all those other nasty bits...after recently reading Deep Nutrition, I found a solution...chicken soup lol...made with the skin, bones and nasty bits (and strained through a fine sieve when done)...awesome!
Any way, glad to be here...where people don't shy away from fats (bacon drippings...mmmmm)...looking forward to getting to know everyone!
Don't ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.
- Howard Thurman
The Cougar Den:
- by Catherine Shanahan, MD
It's impossible to get the power of the sun from processed foods!
| Pounds lost: 58.0