My name is Octavia Henderson, and I love health & fitness! It's been a part of my life since childhood, and it's never let me down. I hope this page will be a sounding board for those who enjoy wellness, health & fitness as well as serve as a good resource for those who are just getting into the game.
Some of my interests include: sports (i.e. L.A. Lakers, Washington Wizards, NY Giants, NY Yankees, Mixed Martial Arts-MMA, Golf...), nutrition- definitely a foodie!, movies, shopping...the list goes on.
For those interested in my educational background:
-BS in Exercise Science
For those interested in my professional background:
Personal Trainer (present)
Fitness Coordinator @ YMCA (past)
I think that's it...we are officially introduced! I look forward to sharing this experience with you all.
Octavia : )