There are several free vegan challenges:
PCRM has one called 21-Day Kickstart. It's offered several times a year. It's the one mentioned in earlier post on this thread. www.pcrm.org/health/diets/kickstart/kickst
Whole Foods Market has a 28-day challenge as part of its Health Starts Here program. There are some lean meats as options some day for people who are just beginning to transition to a vegan diet. All days have vegan options as well. www.wholefoodsmarket.com/healthy-eating/he
The Engine 2 Diet has a 28-day challenge as well engine2diet.com/28-day-challenge/welcome-v
Each of these challenges has recipes and tips.
Kathy Freston developed a 3-week vegan meal plan for Oprah's challenge www.oprah.com/oprahshow/Week-One-Kathy-Fre
Her meals use a lot of pre-made food, which is helpful for some people.
Edited by: PATTK1220 at: 3/17/2013 (20:15)
Patt in Minneapolis
Leader, Forks Over Knives and Engine 2 Diet
It's not what you look at that matters; it's what you see. ~Henry David Thoreau
I am not afraid of storms, for I am learning how to sail my ship. - Louisa May Alcott
To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment. ~Ralph Waldo Emerson
| Pounds lost: 9.5