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Welcome to the team!
Steve! Glad to have you on the team!
Time Zone: CST
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Glad you're here, hope you find some good guidance. This team is pretty awesome! Use the trackers, they always help me.
Act as if what you do makes a difference. It does.
to the team and good luck with your weight loss goal! The Nutrition Tracker here on Spark is an excellent way to see where you're overdoing the calories. Exercise is important too. I didn't start losing weight until I started to seriously work out.
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
Welcome to the party Steve! You are in the right place for some awesome support to reach your goals.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
I'm Steve. Years ago I weighed 230 lbs at my high. I'm 5 11. I got down to 178lbs. I put a few of the pounds back on and am now in the mid 190s. I would like to get back down to 180 lbs. I thought some peer support could be helpful and I thought it might be even better to get it from other vegans.
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