Two weeks ago you welcomed me to your team and i've been following the links and suggestions. This is what I've found out about my bio/chemical self. Carbs in the form of wheat...even Ezkiel sprouted seeds bread seem to create a craving. Not sure, may be a depression issue. Or does the wheat carb support depression? All i know is today I'm giving up Ezekiel Breads.
I've gained weight but it's due to overeating Hummus, ezekiel breads. I will discipline the source my carbs. I too, have a huge salad with a cup or two of cooked vegtables. LOVE soup made of a touch of organic broth diluted with water, a touch of Braggs amminos and collards, or swiss char, or bok choi.
For long bicycle rides I take brenndan braziers fuel shake mix for electrilytes, protein, etc.
Sooo looking forward when I'm free of working hard to find a way of eating that keeps me from craving, at a normal weight.
| current weight: 173.0