I. Am with you. Starting again in January. First started last march, am discouraged by the fact that I could be at my goal if I had just stuck to it. BUT encouraged that I am 37 pounds lighter. I have soo much to lose tho, that it doesn't show much yet, Good luck!
Cinnamon and Nutmeg tone the sweetness down. What are you mixing it with? If you are mixing with juice it is definitely sweet. There is a recipe for a spicy mix using tomato juice, or V-8. You can make it like a bloody mary mix, without the alcohol of course. You can mix it in almost anything so just experiment.
I find that it's almost too sweet as well - I like things spicey - so I will add cayenne pepper to some of the shakes, as well as instant coffee, or peppermint extract. That helps tone it down. Good Luck. I did really well at first - have been off for awhile and am getting back to it.
Pounds lost: 33.1
Fitness Minutes: (0) Posts: 1 10/25/12 7:27 P
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