Please do not respond to this post.
Welcome to the Wind Beneath My Feet (5k-10k) 13.1 Half Marathon team. We are glad you are here. Please do not respond to this post, but start your own post to let the team know a little about yourself. This way we can be sure to welcome and encourage each and everyone of you.
Please check out the Spark People running center. Here you can sign up for virtual races, join running programs or read articles regarding running. It is a wealth of information. www.sparkpeople.com/resource/running-cente
Another great resource on SparkPeople is there library of exercise videos. They have videos for strength training, cardio, stretching, dance, yoga, just about anything you could think of. Please check them out. www.sparkpeople.com/resource/fitness_video
If you are new to Sparkpeople please take a moment to check out the new member tutorial videos to help you get the most out of the sight. www.sparkpeople.com/resource/motivation_ar
Edited by: JACRBUNCH at: 6/30/2012 (11:55)
Learn to be calm and you will always be happy
- Paramhansa Yogananda
| current weight: 187.0