Welcome to the Wind Beneath My Feet (5k-10k) 13.1 Half Marathon team. We are glad you are here. Please do not respond to this post, but start your own post to let the team know a little about yourself. This way we can be sure to welcome and encourage each and everyone of you.
Another great resource on SparkPeople is there library of exercise videos. They have videos for strength training, cardio, stretching, dance, yoga, just about anything you could think of. Please check them out. www.sparkpeople.com/resource/fitness _v ideos.asp
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