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WIND BENEATH MY FEET (5k-10K) 13.1 HALF MARATHON

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   ACTIVITY CONVERSION CHART... 


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WHISPERING-PINE
SparkPoints: (0)
Fitness Minutes: (37,680)
Posts: 35,587
1/22/11 8:36 A

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ACTIVITIES CONVERSION CHART!!!!

Use this conversion chart to determine the number of steps per minute for activities other than walking. Multiply the number of minutes you participated in the activity by the number indicated in the chart.

For example, high impact aerobics(see chart below) for 30 minutes equals 6,090 steps (30 x 203 = 6,090). If you want to go further and convert that to miles you divide your total of steps by 2 (approx. 2000steps/mile).....(6,090 divided by 2 = 3.04 miles) round your number off for convience sake. (3 miles)


PHYSICAL ACTIVITY

Aerobics: low impact....145
Aerobics: high impact...203
Aerobics: step.....246
Badminton, casual....131
Backpacking on hill under 10 lb load...189
Ballet Dancing...118
Baseball....142
Basketball, recreational....174
Basketball, game....230
Bicycling - leisurely....116
Bicycling - stationary....203
Bowling....87
Boxing....348
Canoeing, light....94
Chopping Wood...165
Circuit Training....232
Cross-country, skiing, moderate....232
Dancing....131
Downhill skiing....174
Elliptical trainer....203
Football....260
Gardening, light....116
Gardening, heavy....174
Gardening, weeding....131
Golfing (without a cart)...131
Grocery Shopping....67
Handball....348
Hiking, 10-20 lb. load....217
Hiking, 21-42 lb. load....232
Hiking, general....172
Horseback riding....116
Horseback riding, trotting....188
Horseshoes...71
Housework, light....72
Housework, mopping floors....101
Housework, scrubbing the floor....110
Housework, vacuuming....101
Housework, washing windows....87
Ice Skating....203
Jogging (general)...189
Jogging (in water)..212
Jumping rope, moderate....290
Karate....290
Kick boxing....290
Mountain Climbing....153
Mowing....160
Painting....78
Pilates....101
Racquetball, playing recreationally....203
Raking leaves....125
Resistance Training....74
Roller Skating....203
Rowing...189
Running, 10 mph (6 min/mile)....463
Running, 8 mph (7.5 min/mile)....391
running, 6 mph (10 min/mile)....290
Running, 5 mph (12 min/mile)...232
Scrubbing floors....94
Shoveling snow...165
Skiing Downhill (moderate to steep)...165
Skiing Cross-country....212
Snowshoeing....212
Soccer, recreational....203
Soccer, competitive....290
Softball....145
Spinning Class....240
Squash....348
Stair climbing, machine....260
Stair climbing, moderate....334
Stair climbing, slow....232
Stair climbing, vigorous....434
Stretching....72
Swimming, backstroke....203
Swimming, breaststroke....290
Swimming, butterfly....319
Swimming, freestyle....203
Swimming, leisure....174
Swimming, treading water....116
Tae Kwon do....290
Tai Chi....116
Tennis, doubles....174
Tennis, singles....232
Trampoline....101
Volleball, game....232
Volleyball, leisure....87
Walking (normal pace)....100
Wash the car....87
Water Aerobics....116
Water Skiing....174
Wax the car....131
Weight lifting, abdominal....64
Weight lifting, arms only....42
Weight lifting, back only....80
Weight lifting, moderate....87
Weight lifting, shoulders....69
Weight lifting, vigorous....174
Wii,15 minutes of Boxing 125 calories
Wii,25 minutes of Tennis 110 calories
Wii,30 minutes of Bowling 104 calories
Wii,35 minutes of Baseball, 102 calories
Wii,45 minutes of golf, 99 calories
Yard Work....145
Yoga....72


Marj


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