Just jump right in! We usually start a new daily "chat" type thread just to check in, and also have a monthly challenge thread where we individually chose monthly goals and check in (mostly daily) with updates. Recipes, book reviews, questions, requests for support - post whenever you like.
Hi my name is Lisa & I am really excited to join this team. I have had great success on Atkins and other low carb plans but unfortunately I went back to my old eating habits and gained the weight back. I am ready to recommit and get healthy! Hope to get to know some of you!
Be kind, for everyone you meet is fighting a hard battle. - Philo
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