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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
1/13/14 8:49 P

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Hi! Lisa and Canyongal! WELCOME!
This is a fun active group!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


 current weight: 209.0 
 
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208.75
187.5
166.25
145
WOUBBIE's Photo WOUBBIE Posts: 12,344
1/13/14 7:18 P

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Welcome aboard!

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When you are accustomed to privilege, equality feels like oppression.
Love thy neighbor. No exceptions.
Equal rights for others does not mean less rights for you. It's not pie.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
CANYON_GAL's Photo CANYON_GAL Posts: 348
1/13/14 4:10 P

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I am new also..just joined today

 current weight: 161.0 
 
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171.25
152.5
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-JAMES-'s Photo -JAMES- Posts: 9,998
1/13/14 12:17 P

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Hi Lisa.

Welcome. What more can I say? A nice group here.

James

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
1/13/14 11:24 A

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Hi Lisa,
there's lots of people here who do low-carb for life, so you should find a lot of support.
Cheers,
Birgit

BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 18.0
 
23.6
21.7
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17.9
16
WOUBBIE's Photo WOUBBIE Posts: 12,344
1/13/14 9:48 A

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Hi and welcome!

Just jump right in! We usually start a new daily "chat" type thread just to check in, and also have a monthly challenge thread where we individually chose monthly goals and check in (mostly daily) with updates. Recipes, book reviews, questions, requests for support - post whenever you like.

When you are accustomed to privilege, equality feels like oppression.
Love thy neighbor. No exceptions.
Equal rights for others does not mean less rights for you. It's not pie.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
BUDGETMAW Posts: 8,654
1/13/14 8:36 A

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Welcome, Lisa! I know how easy it is for old habits to creep back, and the weight along with it! So now let your old Atkins habits come back! We're glad to have you with us.

LISALOOPNER's Photo LISALOOPNER Posts: 1,128
1/13/14 8:22 A

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Hi my name is Lisa & I am really excited to join this team. I have had great success on Atkins and other low carb plans but unfortunately I went back to my old eating habits and gained the weight back. I am ready to recommit and get healthy! Hope to get to know some of you!

Be kind, for everyone you meet is fighting a hard battle. - Philo
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