I try to get fiber from food: berries, almonds and other nuts, spinach, broccoli, tomatoes, etc.
~ Declutter my current batch of paper and clerical To-Do's by ~ Getting all my daily personal clerical upkeep tasks done in the first hour of the day and ~ Scheduling my workday workouts like I would schedule a meeting and ~ Scheduling a defined half hour for lunch, when I work/play only on personal business
current weight: 198.0
Fitness Minutes: (22,563) Posts: 2,444 10/16/13 1:40 P
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