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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,071
10/17/13 1:06 A

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I get some fiber from nuts, veggies and some fruit but I never pay attention, haven't needed to since being on low-carb/high-fat. emoticon
I suppose walking a lot helps, too.

Birgit

Edited by: HOUNDLOVER1 at: 10/17/2013 (01:06)
You can talk to God all you want and that's great, but the changes happen when you start listening to him.

BE THE CHANGE YOU WANT TO SEE IN OTHERS.




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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (32,678)
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10/17/13 12:02 A

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I eat every low carb veggie there is plus a few that are higher in moderation. Berries, nut, I have tons of fiber!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


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JLKL1980's Photo JLKL1980 Posts: 1,151
10/16/13 7:05 P

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Fat and lots of veggies!

emoticon

Joy

George S. Patton-You're never beaten until you admit it.


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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
10/16/13 5:23 P

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Many low careers do not believe the body needs fibre. I know I am regular without extra fibre. Fat keeps things going.
Read Fiber Menace

WOUBBIE's Photo WOUBBIE SparkPoints: (68,839)
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10/16/13 2:37 P

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I try to get fiber from food: berries, almonds and other nuts, spinach, broccoli, tomatoes, etc.

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JOYEOUSD's Photo JOYEOUSD SparkPoints: (26,733)
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10/16/13 1:40 P

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Take psyllium capsules

Joye

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If it's to BE, it's up to ME!

If you are tired of starting over,STOP GIVING UP!

If you can believe it, you can be it.

Focus on the path---one decision at a time.


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MADDANCER's Photo MADDANCER Posts: 88
10/16/13 1:31 P

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Hello! I'm new to the group and new to the low carb thing. I've been trying to do sort of a paleo thing and found it's been naturally low in carbs mostly, but fiber is lacking. Any suggestions?

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