Author: Sorting Last Post on Top ↓ Message:
HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,801
10/17/13 1:06 A

My SparkPage
Send Private Message
Reply
I get some fiber from nuts, veggies and some fruit but I never pay attention, haven't needed to since being on low-carb/high-fat. emoticon
I suppose walking a lot helps, too.

Birgit

Edited by: HOUNDLOVER1 at: 10/17/2013 (01:06)
BE THE CHANGE YOU WANT TO SEE IN OTHERS.

http://whippetsandducks.weebly.com/




 Body Fat %: 16.0
 
23.6
21.7
19.8
17.9
16
NOWYOUDIDIT's Photo NOWYOUDIDIT Posts: 4,197
10/17/13 12:02 A

My SparkPage
Send Private Message
Reply
I eat every low carb veggie there is plus a few that are higher in moderation. Berries, nut, I have tons of fiber!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something, not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


 current weight: 216.0 
 
230
208.75
187.5
166.25
145
JLKL1980's Photo JLKL1980 Posts: 1,151
10/16/13 7:05 P

Send Private Message
Reply
Fat and lots of veggies!

emoticon

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 13.6 
 
0
8
16
24
32
SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
10/16/13 5:23 P

My SparkPage
Send Private Message
Reply
Many low careers do not believe the body needs fibre. I know I am regular without extra fibre. Fat keeps things going.
Read Fiber Menace

WOUBBIE's Photo WOUBBIE Posts: 7,009
10/16/13 2:37 P

My SparkPage
Send Private Message
Reply
I try to get fiber from food: berries, almonds and other nuts, spinach, broccoli, tomatoes, etc.

This is a marathon, not a sprint.


 current weight: 197.0 
 
232
217
202
187
172
JOYEOUSD's Photo JOYEOUSD SparkPoints: (30,654)
Fitness Minutes: (26,238)
Posts: 2,700
10/16/13 1:40 P

My SparkPage
Send Private Message
Reply
Take psyllium capsules

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


 current weight: 202.0 
 
219
201.75
184.5
167.25
150
MADDANCER's Photo MADDANCER Posts: 95
10/16/13 1:31 P

My SparkPage
Reply
Hello! I'm new to the group and new to the low carb thing. I've been trying to do sort of a paleo thing and found it's been naturally low in carbs mostly, but fiber is lacking. Any suggestions?

 current weight: 151.0 
 
175
162.5
150
137.5
125
Page: 1 of (1)  

Report Innappropriate Post

Other Living Low Carb (Atkins and other Plans) Introduce Yourself to Team Forum Posts

Topics: Last Post:
I need help counting fitness exercise from farm 10/9/2014 3:40:41 PM
Hello! 10/14/2014 3:02:19 PM
unexpected weight gain 10/8/2014 8:44:18 PM
Another Newby...looking for Will... 12/27/2014 10:09:29 AM
So happy to find this team and support 11/2/2014 4:24:56 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x55286307

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan