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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,862
10/17/13 1:06 A

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I get some fiber from nuts, veggies and some fruit but I never pay attention, haven't needed to since being on low-carb/high-fat. emoticon
I suppose walking a lot helps, too.

Birgit

Edited by: HOUNDLOVER1 at: 10/17/2013 (01:06)
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 Body Fat %: 16.0
 
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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,201
10/17/13 12:02 A

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I eat every low carb veggie there is plus a few that are higher in moderation. Berries, nut, I have tons of fiber!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


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JLKL1980's Photo JLKL1980 Posts: 1,151
10/16/13 7:05 P

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Fat and lots of veggies!

emoticon

Joy

George S. Patton-You're never beaten until you admit it.


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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
10/16/13 5:23 P

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Many low careers do not believe the body needs fibre. I know I am regular without extra fibre. Fat keeps things going.
Read Fiber Menace

WOUBBIE's Photo WOUBBIE Posts: 10,288
10/16/13 2:37 P

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I try to get fiber from food: berries, almonds and other nuts, spinach, broccoli, tomatoes, etc.

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"Nobody made a greater mistake than he who did nothing because he could do only a little."
~Edmund Burke


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JOYEOUSD's Photo JOYEOUSD Posts: 2,932
10/16/13 1:40 P

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Take psyllium capsules

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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MADDANCER's Photo MADDANCER Posts: 97
10/16/13 1:31 P

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Hello! I'm new to the group and new to the low carb thing. I've been trying to do sort of a paleo thing and found it's been naturally low in carbs mostly, but fiber is lacking. Any suggestions?

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