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HOUNDLOVER1's Photo HOUNDLOVER1 Posts: 8,869
10/17/13 1:06 A

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I get some fiber from nuts, veggies and some fruit but I never pay attention, haven't needed to since being on low-carb/high-fat. emoticon
I suppose walking a lot helps, too.

Birgit

Edited by: HOUNDLOVER1 at: 10/17/2013 (01:06)
BE THE CHANGE YOU WANT TO SEE IN OTHERS.

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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
10/17/13 12:02 A

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I eat every low carb veggie there is plus a few that are higher in moderation. Berries, nut, I have tons of fiber!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


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JLKL1980's Photo JLKL1980 Posts: 1,151
10/16/13 7:05 P

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Fat and lots of veggies!

emoticon

Joy

George S. Patton-You're never beaten until you admit it.


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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
10/16/13 5:23 P

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Many low careers do not believe the body needs fibre. I know I am regular without extra fibre. Fat keeps things going.
Read Fiber Menace

WOUBBIE's Photo WOUBBIE Posts: 12,359
10/16/13 2:37 P

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I try to get fiber from food: berries, almonds and other nuts, spinach, broccoli, tomatoes, etc.

When you are accustomed to privilege, equality feels like oppression.
Love thy neighbor. No exceptions.
Equal rights for others does not mean less rights for you. It's not pie.
“We are what we repeatedly do. Excellence, then, is not an act, but a habit.” Aristotle
JOYEOUSD's Photo JOYEOUSD Posts: 3,004
10/16/13 1:40 P

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Take psyllium capsules

Joye
DETERMINATION=FOCUS=PERSISTENCE=CONSIS
TENCE=SUCCESS!!!

We don't want to have to say Being cremated is my last hope for a hot, smokin body!

Never trade what you want at the moment for what you want the most!

"Suffering is in the indecision"

Remember: If nothing changes, NOTHING CHANGES!!

If you are tired of starting over, STOP GIVING UP!

FOCUS on the path---one decision at a time.


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MADDANCER's Photo MADDANCER Posts: 98
10/16/13 1:31 P

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Hello! I'm new to the group and new to the low carb thing. I've been trying to do sort of a paleo thing and found it's been naturally low in carbs mostly, but fiber is lacking. Any suggestions?

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