I suggest that you record everything you eat and drink. In addition find out the breakdown of those things, calories, grams of carbs, grams of fat, and grams of protein.
Look more carefully at your total carb intake per day. What is low carb? I'd say about 40 grams or fewer. Atkins induction phase is 20 or fewer. The main thing is to know how many carbs a day you are eating, then make choices to avoid some things, or use some alternatives.
All time highest weight : 217 pounds
Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)
168.2 pounds (July 23, 2013)
166.0 pounds (Aug 8, 2013)
165.4 pounds (Aug 26, 2013)
Target weight : 155.0 pounds
| current weight: 165.4