Hi all, I just joined this team. I rarely eat sugar, keep it low carb and clean. I have been doing the "Smoothie Shakedown" by Unikey Health. The protein powder is all natural good stuff and 20 g protein per scoop. I have 2 of those a day and a meal with low fat protein, chicken beef or fish and a green vegt. So very low carb. I put 1/2 cup of mixed berries in the smoothie for breakfast and 1T flax oil for health and satiety. So it is 320 calories. Then at night I have the other smoothie without the oil or berries. If I get hungry later, I eat a string cheese, low fat, or a hard boiled egg.
So that all works for me if I stay on it, but I just am not consistent. That is what I need help with, being consistent!!!
For instance, we have a get together sunday at a friends, everybody is bringing an hors devours (sp?). I am bringing deviled eggs and some ice cream we just bought that my hubby doesn't like. I can stay away from the ice cream, but I think somebody is bringing cheese cake!! I WILL have cheese cake...and so it goes. I guess I am just not committed enough. I think that is really my problem.
How do you get and stay committed? HELP!!!!
Edited by: JOYEOUSD at: 10/15/2013 (15:24)
"Suffering is in the indecision"
Remember: If nothing changes, NOTHING CHANGES!!
If it's to BE, it's up to ME!
If you are tired of starting over,STOP GIVING UP!
If you can believe it, you can be it.
Focus on the path---one decision at a time.
| current weight: 207.0