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PATJ7084's Photo PATJ7084 Posts: 6,250
9/16/13 6:02 P

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Hi and welcome



 current weight: 205.0 
 
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KNYAGENYA's Photo KNYAGENYA Posts: 7,145
9/16/13 9:13 A

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Welcome to the group. Make sure you use all of the tools that Spark has to offer. Remember we are here to cheer you on as you start the journey to a healthier you.

" The road to success is always under construction."- Lily Tomlin


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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (34,710)
Fitness Minutes: (2,666)
Posts: 3,280
9/15/13 11:20 P

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emoticon emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
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WOUBBIE's Photo WOUBBIE SparkPoints: (71,155)
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Posts: 5,319
9/15/13 10:19 P

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Hi and welcome!

Good summary, as usual, from Exotec. We all do some version of low carb and are at various stages of food "rehab". Keep posting and keep tracking - those are the two best habits you can develop.

~ Declutter my current batch of paper and clerical To-Do's by
~ Getting all my daily personal clerical upkeep tasks done in the first hour of the day and
~ Scheduling my workday workouts like I would schedule a meeting and
~ Scheduling a defined half hour for lunch, when I work/play only on personal business


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EXOTEC's Photo EXOTEC Posts: 3,140
9/15/13 9:24 P

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Welcome to the team! This is definitely the place to help you achieve your weight loss and health goals. Do think of it as a lifestyle change though... or else it's not likely to work well for you.

Get very friendly with your Nutrition Tracker! It's a great tool. You might be surprised by the nutrition you're really consuming. Besides, it helps keep you accountable, which is vital.

We're a very gregarious group - we love new folks. You'll find all levels of low-carbers here, both in the type of diet they follow, how low they go in carbs, and length of time in the lifestyle. Plenty of good experience and support.

Best luck and health to you! Check in often and keep us posted on your progress

...the problem with people these days is
they've forgotten we're really just animals ...
(attributation forgotten)

We did not create the web of life; we are but a strand in it.
~attributed to Chief Seattle

We don't have souls. We ARE souls. We have bodies.
~C.S. Lewis


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COZUMELNINA Posts: 1
9/15/13 8:51 P

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Hi Everybody!

I am the new girl! I am excited to be on here! I have low carbed in the past but was never able to keep it up long enough to get great the results. I am hoping that by being part of a positive community with, weigh ins, will help to keep me on track. It seems that low carb has been the only thing to work for me. I have 20 pounds to lose which does not sound like much, but it seems like it is the difference between me looking in shape and out of shape. Plus my body is not handling it well. I am having pains and sluggishness. Probably because of the extra weight since I used to be a very active dancer. So this is my attempt to get it together from physical fitness to diet.

Thanks for reading.
Cozumel emoticon

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