Welcome to the team! This is definitely the place to help you achieve your weight loss and health goals. Do think of it as a lifestyle change though... or else it's not likely to work well for you.
Get very friendly with your Nutrition Tracker! It's a great tool. You might be surprised by the nutrition you're really consuming. Besides, it helps keep you accountable, which is vital.
We're a very gregarious group - we love new folks. You'll find all levels of low-carbers here, both in the type of diet they follow, how low they go in carbs, and length of time in the lifestyle. Plenty of good experience and support.
Best luck and health to you! Check in often and keep us posted on your progress
...the problem with people these days is
they've forgotten we're really just animals ...
We did not create the web of life; we are but a strand in it.
We don't have souls. We ARE souls. We have bodies.
| current weight: 215.0