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PATJ7084's Photo PATJ7084 Posts: 6,250
8/11/13 6:09 P

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Hi Sandy, welcome to the team emoticon



 current weight: 205.0 
 
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WOUBBIE's Photo WOUBBIE SparkPoints: (66,134)
Fitness Minutes: (16,908)
Posts: 4,788
8/11/13 12:43 P

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Hi and welcome!

"If you get, give. If you learn, teach."

Maya Angelou


 current weight: 198.0 
 
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JLKL1980's Photo JLKL1980 Posts: 1,151
8/11/13 10:42 A

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You have come to the right place for the support and information that you will need.

Reading the older posts is a great way to gain some knowledge about the lowcarb lifestyle.

Keep posting to let us know how you are doing.

Joy

George S. Patton-You're never beaten until you admit it.


 Pounds lost: 6.4 
 
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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (30,628)
Fitness Minutes: (2,666)
Posts: 3,020
8/11/13 12:03 A

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emoticon You'll love it here! Very friendly, lots of support! I joined in mid May and love the support here!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
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SANDYPUDOFF's Photo SANDYPUDOFF Posts: 139
8/10/13 11:45 P

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Hi, My name is Sandy Pudoff. I've been on SP about 5 weeks but I've been LC for 5 years. I have an extremely slow metabolism, hypothyroidism and I am very sensitive to eating carbohydrates. I consider fruit an occasional treat, I easily eat my 5 servings of veg in my lunch salad. I can't remember when I last ate rice, pasta, bread, etc. I'm on several other teams on SP and it just seemed natural to find one where everyone else eats a little more like me and a little less like the computer algorithms state that I should. Looking forward to meeting more LC people on this team and learning from my new spark friends!


"Sandy, you can do anything you set your mind to."


 Pounds lost: 29.7 
 
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