I've kept my blood sugar under control with no medication for over a year now by eating low carb. That was after 10 years of it just barely under control with medication. I've also lost about 30 pounds.
The key thing I've learned to count is carbs. If you keep your carbs low, say 20 to 40 grams a day, you will loose body fat.
I used to avoid calories too, to not much help. But fat you eat doesn't have the insulin response that carbs have, and that is the key.
- James M
Edited by: JAMESBM at: 8/4/2013 (10:56)
All time highest weight : 217 pounds
Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)
168.2 pounds (July 23, 2013)
166.0 pounds (Aug 8, 2013)
165.4 pounds (Aug 26, 2013)
Target weight : 155.0 pounds
| current weight: 165.4