As WOUBBIE wrote, I'm one of those people who won't go anywhere near wheat. For one thing it is about 80% carbs, for a second thing wheat has been genetically modified quite a bit in the last 30 years, so it isn't what it used to be.
For health reasons, as a type 2 diabetic I avoid carbs and after 10 years of diabetes medication I can finally manage my blood sugar without meds, as long as I'm low carb.
- James M
All time highest weight : 217 pounds
Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)
| current weight: 167.0