Hello Jan, Welcome! I'm in my 60's & 'in my youth' used low carbs to fit into a dress for an event. Now, low carbs will be my life of choice. I've been retired for 2 years from my Human Resource career. I still maintain teaching aerobics, etc. about 40+ hours a month. I ride bike, hike, jog in water, lift weights, pick up my grandchildren, race with them, etc.
Even with all that activity my body changed. My body can no longer burn the baked goods, pastas, etc. I'm adding 5 carbs a week to see where my weight loss stops. I'm in my 3rd week of low carbs.
My body furnace kicked into the new food plan immediately. My body was waiting for me to figure out what an older body needed to give me the energy needed for an active life.
Good journey & have a great day! Connie
| current weight: 159.0