In have been a member here for quite some time, but have not been posting. In fact, I pretty much dropped off SP because most of the ladies on a team I loved stopped posting and it was just me most of the time. I came back because I needed to make some drastic changes in my life. In less than 3 weeks, I have drastically reduced my carb intake, cut my portions, eaten healthier, started working in some exercise, and lost 22 pounds! Besides being very out of shape and making all of the changes in my eating, I truly believe that eating mostly wheat/gluten free has made all the difference. I am already off meds for IBS and my Acid Reflux has improved so much that I will be off the medication I take for it. In addition, my allergies are doing better. Today, I fit comfortably into a pair of jeans that I could barely squeeze into 3 weeks ago. I am making good progress and want to keep moving in the right direction. I am determined....and committed....to keep myself on track and make this a lifestyle change rather than just a means of losing weight.
"Decide what you want, decide what you are willing to exchange for it. Establish your priorities. And go to work." - H.L. Hunt
no pain, no gain.....No Pain, No Gain .....NO PAIN, NO GAIN
| current weight: 274.0