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SPLASHDOG1's Photo SPLASHDOG1 Posts: 1,205
6/24/13 2:15 P

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Thank you everyone for your warm welcome and all the info! Looking forward to being a part of this team!

Sometimes I wonder..."Why is that frisbee getting bigger?"...and then it hits me....

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. - Albert Einstein





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MSKRIS7's Photo MSKRIS7 Posts: 1,756
6/23/13 10:51 A

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GEMINIGEM6's Photo GEMINIGEM6 SparkPoints: (21,556)
Fitness Minutes: (7,617)
Posts: 3,707
6/23/13 1:07 A

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Welcome! This is a great team with a lot of well versed people in LC living and a lot of support.

I love your quotes as well. :)

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"It is never too late to be what you might have been."
George Eliot



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434TERESA's Photo 434TERESA SparkPoints: (2,501)
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Posts: 238
6/21/13 6:50 P

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Hello. It takes a few weeks to really learn the in and outs to low carbing. Keep a food log and such so if you need to you will have it to look back on later. I love eating low carb myself but I have to say at first it was a little hard but now its just the way things are for me.

There is a link below that with a video that could help you out some.

Edited by: 434TERESA at: 6/21/2013 (18:51)
This is the link to the Atkins website. even tho I dont fully do it the atkins way anymore I do still eat from the atkins food list/eat. I just count carbs different than they do.
community.atkins.com/Registration.as
px?mcid=atkhpbannerlg


Watch this about the atkins program.

us.yhs4.search.yahoo.com/yhs/search?
p=dr+westman+diet&hspart=att&hsimp=yhs
-att_001&type=att_lego_portal_home


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BUDGETMAW Posts: 3,106
6/21/13 1:37 A

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Welcome! I love your quote!

NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (41,474)
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Posts: 3,548
6/20/13 6:02 P

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emoticon Post often!!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

26) So I do not run without a goal. I fight like a boxer who is hitting something—not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others.
1 Corinthians 9


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WOUBBIE's Photo WOUBBIE Posts: 5,900
6/20/13 5:26 P

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Hi and welcome!

Paleo is a great lifestyle, and very compatible with many more traditional low carb plans. If you're not getting the success you'd like, though, you may be more insulin resistant that you expected to be. It can't hurt to go very low carb for a week or two and see how you feel. You may be one of the unlucky ones who have to wait quite a while to add in some of the higher-starch paleo faves, like sweet potatoes and such.

Labour is prior to, and independent of capital. Capital is only the fruit of labour, and could never have existed if labour had not first existed. Labour is the superior of capital, and deserves much the higher consideration.
Abraham Lincoln


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DIXIEDOODLEDEAN's Photo DIXIEDOODLEDEAN Posts: 967
6/20/13 5:07 P

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Welcome. You will love the support and knowledge on this team.

type with you later. Junebug


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SPLASHDOG1's Photo SPLASHDOG1 Posts: 1,205
6/20/13 4:59 P

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I am new to this team, fairly new to low carb (but not so successful) and not so new to Sparkpeople. I've been trying to do paleo style eating but I think carbs are key. I live in the Northwest with my 3 bratty dogs and I'm hoping to rejuvenate my life!

Sometimes I wonder..."Why is that frisbee getting bigger?"...and then it hits me....

Everybody is a genius. But if you judge a fish by its ability to climb a tree, it will live its whole life believing that it is stupid. - Albert Einstein





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