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MOXIE6's Photo MOXIE6 Posts: 585
6/7/13 12:08 P

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Folks are always amazed I lost 130 pounds (previous to lc) and I always say it't keeping it off 4 years that's amazing. I did gain back a bit between surgery and perimenopause. LC is a very different experience for me but one I'm glad I found almost a year ago.

Good for you know what works and getting back to business. Glad to have you here.

I am starting my ticker again since starting low carb.

You have no control over what you weigh...only what you do.
Progress NOT Perfection!


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COFFEE_KISSES's Photo COFFEE_KISSES SparkPoints: (1,618)
Fitness Minutes: (1,616)
Posts: 32
6/7/13 1:27 A

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Yay! Thanks guys!


Yes, I am a wealth of low carb knowledge! I KNOW how to do it and do it well. I just allowed myself to fall in to bad patterns and thinking for a myriad of reasons, but most of all, just not being prepared to low carb.

So, yes, as a successful low carb veteran, please, feel free to ask me questions, friend me, etc. I do post recipes on sparkrecipes.com (lost all my old ones boooooooooo ) but, have just posted 2 new ones. One is induction friendly, the other is not.

Anyway, I am so happy to be back and ready to rumble! emoticon

 current weight: 235.0 
 
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JLKL1980's Photo JLKL1980 Posts: 1,151
6/6/13 8:57 P

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Welcome back!

I'm sure after losing all that weight, you have a wealth of tips for us. And also, you can tell us what not to do.


emoticon

Joy

George S. Patton-You're never beaten until you admit it.


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GEMINIGEM6's Photo GEMINIGEM6 SparkPoints: (22,084)
Fitness Minutes: (7,688)
Posts: 3,791
6/6/13 8:53 P

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Welcome back! :)


"It is never too late to be what you might have been."
George Eliot



 current weight: 230.2 
 
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BUDGETMAW Posts: 4,562
6/6/13 8:08 P

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Welcome back!

COFFEE_KISSES's Photo COFFEE_KISSES SparkPoints: (1,618)
Fitness Minutes: (1,616)
Posts: 32
6/6/13 7:00 P

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Thank you :)

 current weight: 235.0 
 
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LIVINMYDREAMS's Photo LIVINMYDREAMS Posts: 3,529
6/6/13 6:38 P

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Welcome back. Glad you are doing this for you!

Faith
RTKR - 6/23/11 - 305
Sept 2011 - 315
LTKR - 7/26/12 - 257
Jan 1st 2013 - 241
Jan 1st 2014- 231
Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!


 current weight: 256.6 
 
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COFFEE_KISSES's Photo COFFEE_KISSES SparkPoints: (1,618)
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6/6/13 6:03 P

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A few years ago, I lost close to 100 lbs on Atkins and exercise. I looked and felt better than ever. Now, after a divorce, becoming a single mom and working fulltime, I've managed to put some weight back on. Don't fret, its only 25-30 lbs but enough to make me groan and kick myself now that I am wanting to date again ;)

Anyway, if there are any old timers on here, my old moniker was La_Guerita and I was quite active in the low carb community. However, I'm guessing due to a lengthy absence, SP can't find my old page :( So, this is my new one.

I am looking forward to being reinspired and remotivated by all!

Heidi emoticon

 current weight: 235.0 
 
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