Hello! I am no newbie to low carb. I had the Atkins book about 15 years ago. I just never really stuck with it.
My husband went to work in Afghanistan in 2008 and I ended up putting on a whopping 50 lbs. I lost a lot of that(30 lbs) with the help of nutritionists. I quit their program after the foods they had me eating was just expensive and I got tired of going to them twice a week and weighing and measuring everything.
I gained about 10 of that back within a year. I lost it after moving to S Korea in 2011 due to living in a building on the 4th floor with no elevator and having no car for the most part of our first year here.
So, I've been stuck for the last year at 25 lbs from my goal weight.
I tried Dukan for the last few months, but it is just too strict. I live on a very small military base and our commissary is the size of a Wal Greens. There are no non-fat options.
Here I am again, trying the LowCarb High Fat approach. Something has gotta work right?
Edited by: BLAIZE at: 5/11/2013 (22:27)
| current weight: 143.0