Hi and welcome! You're in the right place. Here, Atkins and the other low carb plans are not temporary diets, they're a way of life and health. I hope you can find support and inspiration here. From our experiences it seems that every time you lose and put it back on it gets harder to lose again.
"An entire sea of water can't sink a ship unless it gets inside the ship. Similarly, the negativity of the world can't put you down unless you allow it to get inside you." Anonymous
I have done the Atkins program many times, I have had success then would go back to eating carbs and gain it all back. I would like to do it right and add my carbs back slowly after the first 2 weeks like your suppose to. I will keep you posted to see how I am doing. Sandy
Stay on track and don't give up. When you are hungry, remember why you are doing this. WRITE ALL MEALS DOWN EVERY MEAL, EVERY DAY!!
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