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ILUV130's Photo ILUV130 SparkPoints: (39,706)
Fitness Minutes: (37,257)
Posts: 10,483
4/7/13 2:12 P

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Welcome ... from sunny California

ATKINS ALL THE WAY!

Discarded 70 pounds ...93 to go.







 current weight: 223.0 
 
293
252.25
211.5
170.75
130
LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
4/6/13 7:43 P

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emoticon emoticon

Family first


 current weight: 213.0 
 
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198.5
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WOUBBIE's Photo WOUBBIE Posts: 12,058
4/6/13 7:39 P

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Hi and welcome! You're in the right place. Here, Atkins and the other low carb plans are not temporary diets, they're a way of life and health. I hope you can find support and inspiration here. From our experiences it seems that every time you lose and put it back on it gets harder to lose again.

When you are accustomed to privilege, equality feels like oppression.
Love thy neighbor. No exceptions.
Equal rights for others does not mean less rights for you. It's not pie.
Equality keeps us honest.

PATJ7084's Photo PATJ7084 Posts: 6,282
4/6/13 5:18 P

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Hi, welcome to the team emoticon



 current weight: 205.0 
 
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204.75
201.5
198.25
195
AB2525's Photo AB2525 Posts: 84
4/6/13 3:35 P

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Welcome on board...just got here myself! I'm determined to get it right this time...we can do this! emoticon

Edited by: AB2525 at: 4/6/2013 (15:36)
One doesn't have to be GREAT to start, but one has to START to be great!


 Pounds lost: 4.8 
 
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KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (61,961)
Fitness Minutes: (127,545)
Posts: 3,409
4/6/13 12:45 P

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You can do it, Sandy!

Goals aren't for sissies!

Kristin

5'9"
Goal weight - 135 lbs.

PST - Las Vegas, Nevada

Lovely Limes Team


 current weight: 184.2 
 
184.2
171.9
159.6
147.3
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STILLTRYING153's Photo STILLTRYING153 Posts: 539
4/6/13 12:35 P

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I have done the Atkins program many times, I have had success then would go back to eating carbs and gain it all back. I would like to do it right and add my carbs back slowly after the first 2 weeks like your suppose to. I will keep you posted to see how I am doing. Sandy emoticon

Stay on track and don't give up. When you are hungry, remember why you are doing this. WRITE ALL MEALS DOWN EVERY MEAL, EVERY DAY!!






 current weight: 224.6 
 
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