Hi and welcome! You're in the right place. Here, Atkins and the other low carb plans are not temporary diets, they're a way of life and health. I hope you can find support and inspiration here. From our experiences it seems that every time you lose and put it back on it gets harder to lose again.
~ Declutter my current batch of paper and clerical To-Do's by ~ Getting all my daily personal clerical upkeep tasks done in the first hour of the day and ~ Scheduling my workday workouts like I would schedule a meeting and ~ Scheduling a defined half hour for lunch, when I work/play only on personal business
I have done the Atkins program many times, I have had success then would go back to eating carbs and gain it all back. I would like to do it right and add my carbs back slowly after the first 2 weeks like your suppose to. I will keep you posted to see how I am doing. Sandy
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