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ILUV130's Photo ILUV130 SparkPoints: (39,622)
Fitness Minutes: (37,257)
Posts: 10,480
4/7/13 2:12 P

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Welcome ... from sunny California

ATKINS ALL THE WAY!

Discarded: 55 pounds ... 108 to go.





 current weight: 238.0 
 
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LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
4/6/13 7:43 P

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emoticon emoticon

Family first


 current weight: 182.0 
 
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WOUBBIE's Photo WOUBBIE SparkPoints: (72,243)
Fitness Minutes: (17,676)
Posts: 5,403
4/6/13 7:39 P

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Hi and welcome! You're in the right place. Here, Atkins and the other low carb plans are not temporary diets, they're a way of life and health. I hope you can find support and inspiration here. From our experiences it seems that every time you lose and put it back on it gets harder to lose again.

~ Declutter my current batch of paper and clerical To-Do's by
~ Getting all my daily personal clerical upkeep tasks done in the first hour of the day and
~ Scheduling my workday workouts like I would schedule a meeting and
~ Scheduling a defined half hour for lunch, when I work/play only on personal business


 current weight: 198.0 
 
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PATJ7084's Photo PATJ7084 Posts: 6,250
4/6/13 5:18 P

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Hi, welcome to the team emoticon



 current weight: 205.0 
 
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AB2525's Photo AB2525 Posts: 84
4/6/13 3:35 P

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Welcome on board...just got here myself! I'm determined to get it right this time...we can do this! emoticon

Edited by: AB2525 at: 4/6/2013 (15:36)
One doesn't have to be GREAT to start, but one has to START to be great!


 Pounds lost: 4.0 
 
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KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (29,142)
Fitness Minutes: (63,535)
Posts: 2,093
4/6/13 12:45 P

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You can do it, Sandy!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 150ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada


 current weight: 195.0 
 
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STILLTRYING153's Photo STILLTRYING153 Posts: 431
4/6/13 12:35 P

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I have done the Atkins program many times, I have had success then would go back to eating carbs and gain it all back. I would like to do it right and add my carbs back slowly after the first 2 weeks like your suppose to. I will keep you posted to see how I am doing. Sandy emoticon








 Pounds lost: 1.0 
 
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