Author: Sorting Last Post on Top ↓ Message:
ILUV130's Photo ILUV130 SparkPoints: (39,706)
Fitness Minutes: (37,257)
Posts: 10,483
4/7/13 2:12 P

My SparkPage
Send Private Message
Reply
Welcome ... from sunny California

ATKINS ALL THE WAY!

Discarded 70 pounds ...93 to go.







 current weight: 223.0 
 
293
252.25
211.5
170.75
130
LADYJAKE1's Photo LADYJAKE1 Posts: 1,960
4/6/13 7:43 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

Family first


 current weight: 213.0 
 
213
198.5
184
169.5
155
WOUBBIE's Photo WOUBBIE Posts: 10,459
4/6/13 7:39 P

My SparkPage
Send Private Message
Reply
Hi and welcome! You're in the right place. Here, Atkins and the other low carb plans are not temporary diets, they're a way of life and health. I hope you can find support and inspiration here. From our experiences it seems that every time you lose and put it back on it gets harder to lose again.

'There is no remedy for invincible ignorance.'

"Nobody made a greater mistake than he who did nothing because he could do only a little."
~Edmund Burke


 current weight: 195.0 
 
232
217
202
187
172
PATJ7084's Photo PATJ7084 Posts: 6,255
4/6/13 5:18 P

My SparkPage
Send Private Message
Reply
Hi, welcome to the team emoticon



 current weight: 205.0 
 
208
204.75
201.5
198.25
195
AB2525's Photo AB2525 Posts: 84
4/6/13 3:35 P

My SparkPage
Send Private Message
Reply
Welcome on board...just got here myself! I'm determined to get it right this time...we can do this! emoticon

Edited by: AB2525 at: 4/6/2013 (15:36)
One doesn't have to be GREAT to start, but one has to START to be great!


 Pounds lost: 4.8 
 
0
15
30
45
60
KRISTINSGOALS's Photo KRISTINSGOALS SparkPoints: (48,617)
Fitness Minutes: (106,390)
Posts: 3,224
4/6/13 12:45 P

My SparkPage
Send Private Message
Reply
You can do it, Sandy!

Goals aren't for sissies!

Kristin

5'9"
SW: 177 lbs
CW: 155ish lbs
GW: 130ish lbs

PST - Las Vegas, Nevada


 current weight: 162.0 
 
177
166.5
156
145.5
135
STILLTRYING153's Photo STILLTRYING153 Posts: 536
4/6/13 12:35 P

My SparkPage
Send Private Message
Reply
I have done the Atkins program many times, I have had success then would go back to eating carbs and gain it all back. I would like to do it right and add my carbs back slowly after the first 2 weeks like your suppose to. I will keep you posted to see how I am doing. Sandy emoticon

Stay on track and don't give up. When you are hungry, remember why you are doing this. WRITE ALL MEALS DOWN EVERY MEAL, EVERY DAY!!






 current weight: 225.4 
 
235.6
220.2
204.8
189.4
174
Page: 1 of (1)  

Report Innappropriate Post

Other Living Low Carb (Atkins and other Plans) Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to group 1/22/2016 2:50:37 AM
Sorry, I haven't introduced myself before! 7/4/2015 10:03:43 AM
New to the group. 2/11/2016 6:57:13 PM
Low carbing it for the long term 6/19/2015 1:02:04 PM
Hi all! 1/28/2016 8:19:08 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x52853723

Review our Community Guidelines


x Lose 10 Pounds by October 6! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.