Hi, and welcome!
Do you measure your blood sugar readings or are you going by your symptoms? (Believe me, even my KIDS could tell when my blood sugar dropped too low!)
Another of the remarkable benefits of low carb is that after a very short amount of time your blood sugar levels will most likely stabilize - they'll only fluctuate if you indulge in either carbs or alcohol. In the short run you might need to eat some extra protein if you're feeling a little low. If you're actually dizzy, then that might be a sign that you need more sodium. Your kidneys flush out a lot along with all the water you've been retaining for years. Some broth will probably help.
Challenge 1: Add activity at home to my must-do list.
Challenge 2: Bedtime is now going to be 11:30.
Challenge 3: Leave work on time. It'll all be there in the morning. Whatevs.
| current weight: 199.0