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NAYPOOIE's Photo NAYPOOIE Posts: 7,318
3/12/13 2:35 P

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Or you could make your own. I sometimes do, almond crackers too.

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/11/13 7:38 P

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Flax Crackers? I'd try Whole Foods, if you have one nearby or maybe Trader Joe's?

SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
3/11/13 6:14 P

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yes, the induction flu is just horrible!

WOUBBIE's Photo WOUBBIE Posts: 7,141
3/11/13 5:27 P

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Congrats and welcome!

You might also need to add sodium. Your kidneys flush out a lot of electrolytes when you dump the carbs, and it can cause the fatigue, dizziness, and cramping.

This is a marathon, not a sprint.


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TUBBYNOMORE74's Photo TUBBYNOMORE74 Posts: 92
3/11/13 5:22 P

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Hello team! My name is Tina and I have been a Sparker for a few years! I have tried numerous diets with some success but regained. I am so tired of carrying around the belly weight and finally decided to give a low carb plan a try. So I started Atkins 6 days ago. I tried the phase 1 first, didnt go so well. I got the "low carb flu" and was very ill. My doctor told me to move to phase 2 and add potassium and magnesium to my vitamin intake. I started phase 2 and the vitamin increase yesterday and now I feel great! So, the one real positive so far for me is that I don't have the carb/sugar cravings between meals. I feel fully satisfied between meals, which is a stark contrast to the 1200 calorie diets I have always tried. After the first 4 days my energy has increased now! I just want to encourage others to stick with it, it may be rough at first but I think it will pay off!
Question: For those who purchase flax crackers, where do you find them? I have searched 2 stores so far!

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