Author: Sorting Last Post on Top ↓ Message:
NAYPOOIE's Photo NAYPOOIE Posts: 6,078
3/12/13 2:35 P

My SparkPage
Send Private Message
Reply
Or you could make your own. I sometimes do, almond crackers too.

 current weight: 214.5 
 
250
221.25
192.5
163.75
135
LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
Fitness Minutes: (0)
Posts: 440
3/11/13 7:38 P

My SparkPage
Send Private Message
Reply
Flax Crackers? I'd try Whole Foods, if you have one nearby or maybe Trader Joe's?

SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
3/11/13 6:14 P

My SparkPage
Send Private Message
Reply
yes, the induction flu is just horrible!

WOUBBIE's Photo WOUBBIE SparkPoints: (71,506)
Fitness Minutes: (17,507)
Posts: 5,352
3/11/13 5:27 P

My SparkPage
Send Private Message
Reply
Congrats and welcome!

You might also need to add sodium. Your kidneys flush out a lot of electrolytes when you dump the carbs, and it can cause the fatigue, dizziness, and cramping.

~ Declutter my current batch of paper and clerical To-Do's by
~ Getting all my daily personal clerical upkeep tasks done in the first hour of the day and
~ Scheduling my workday workouts like I would schedule a meeting and
~ Scheduling a defined half hour for lunch, when I work/play only on personal business


 current weight: 198.0 
 
232
217
202
187
172
TUBBYNOMORE74's Photo TUBBYNOMORE74 Posts: 92
3/11/13 5:22 P

My SparkPage
Send Private Message
Reply
Hello team! My name is Tina and I have been a Sparker for a few years! I have tried numerous diets with some success but regained. I am so tired of carrying around the belly weight and finally decided to give a low carb plan a try. So I started Atkins 6 days ago. I tried the phase 1 first, didnt go so well. I got the "low carb flu" and was very ill. My doctor told me to move to phase 2 and add potassium and magnesium to my vitamin intake. I started phase 2 and the vitamin increase yesterday and now I feel great! So, the one real positive so far for me is that I don't have the carb/sugar cravings between meals. I feel fully satisfied between meals, which is a stark contrast to the 1200 calorie diets I have always tried. After the first 4 days my energy has increased now! I just want to encourage others to stick with it, it may be rough at first but I think it will pay off!
Question: For those who purchase flax crackers, where do you find them? I have searched 2 stores so far!

 current weight: 249.4 
 
252.4
230.55
208.7
186.85
165
Page: 1 of (1)  

Report Innappropriate Post

Other Living Low Carb (Atkins and other Plans) Introduce Yourself to Team Forum Posts

Topics: Last Post:
New to this team 1/25/2014 11:43:01 PM
Back again! 7/3/2014 12:14:49 AM
Just did low GI diet for a year... 4/22/2014 1:56:30 PM
New to team, trying to learn more 9/6/2014 12:24:55 PM
New to this team, but not to low carbing 1/5/2014 6:25:46 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x482x52488911

Review our Community Guidelines