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NAYPOOIE's Photo NAYPOOIE Posts: 5,993
3/12/13 2:35 P

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Or you could make your own. I sometimes do, almond crackers too.

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LADYWINDSPIRIT's Photo LADYWINDSPIRIT SparkPoints: (1,331)
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3/11/13 7:38 P

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Flax Crackers? I'd try Whole Foods, if you have one nearby or maybe Trader Joe's?

SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
3/11/13 6:14 P

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yes, the induction flu is just horrible!

WOUBBIE's Photo WOUBBIE SparkPoints: (69,493)
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3/11/13 5:27 P

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Congrats and welcome!

You might also need to add sodium. Your kidneys flush out a lot of electrolytes when you dump the carbs, and it can cause the fatigue, dizziness, and cramping.

Half of what we know is wrong. The purpose of science is to discover which half.


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TUBBYNOMORE74's Photo TUBBYNOMORE74 Posts: 92
3/11/13 5:22 P

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Hello team! My name is Tina and I have been a Sparker for a few years! I have tried numerous diets with some success but regained. I am so tired of carrying around the belly weight and finally decided to give a low carb plan a try. So I started Atkins 6 days ago. I tried the phase 1 first, didnt go so well. I got the "low carb flu" and was very ill. My doctor told me to move to phase 2 and add potassium and magnesium to my vitamin intake. I started phase 2 and the vitamin increase yesterday and now I feel great! So, the one real positive so far for me is that I don't have the carb/sugar cravings between meals. I feel fully satisfied between meals, which is a stark contrast to the 1200 calorie diets I have always tried. After the first 4 days my energy has increased now! I just want to encourage others to stick with it, it may be rough at first but I think it will pay off!
Question: For those who purchase flax crackers, where do you find them? I have searched 2 stores so far!

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