I agree the Gary Tuabes book is life changing and brought me freedom!
Faith RTKR - 6/23/11 - 305 Sept 2011 - 315 LTKR - 7/26/12 - 257 Jan 1st 2013 - 241 Jan 1st 2014- 231 Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!
Welcome back Sheila, the good news is you've done it and know how to do it. Congrats on staying with induction for 4 days so far. I'm not as consistent and still working out the best way to eat for a healthy life style. This group is great and very supportive to me when I've had a difficult time. So ask away or share what works for you and we can all benefit one way or another.
LOVE from Above, Georgie
Be BLESSED not Stressed!
My favorite: "You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"
Welcome, I was in Ohio last summer for a couple of days. I drove up from NC through the mountains of Va. and WVa. It was a beautiful drive. I'd love to make it to Sandusky this spring to ride the coasters and go to a Dog-n-Suds. Last time I had a Dog-n-Suds was when I was a kid in the mid 1960s.
Hi, neighbor! I'm in western PA, just outside Pittsburgh. Welcome to the team!
Don't hesitate to post here if you have any questions or need some support. The science of low carb has been making huge strides in the last 10 years and there are a lot of knowledgable people on this team.
My name is Sheila and I'm coming back to low carb from a 7 year hiatus. Wow, that was dumb! I gained back every single pound I lost (almost 70 pounds). Duh! I am on day 4 of induction and just finding a groove.
Anyways, I will be trolling this team page in search of information and to give/get support. Figured I would make an introduction and say ~Hiya~.
May this day find you happy, healthy and full of positive hope. (-:
"In the end, it's not going to matter how many breaths you took, but how many moments took your breath away "
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.