I rarely buy processed food where most of the carbs come from.........if I get fast food when I have a coupon, buy l and get l free. I take off the bun and only eat the veggies and meat. That saves a lot of calories and carbs. If you can't give up the whole bun, then only have half of it. I need to be more conscious of my portion control even if I am eating low carb, a calorie, is a calorie and that is what we have to keep in mind, at least I do. I only have 54 days until I leave for a cruise by myself and want to lose enough to feel confident in whatever I wear. So I have to be serious about watching and controlling what I eat.
LOVE from Above, Georgie
Be BLESSED not Stressed!
My favorite: "You either have a Big GOD and a small problem or you have a small God and a Big PROBLEM!"
The name says it all: LIVING Low Carb. This really isn't a diet team, it's a life-change team. Most of us particularly avoid carbs from grain, since they (and wheat especially) seem to come with additional problems of their own!
This is a really helpful, active, knowledgeable group!
Faith RTKR - 6/23/11 - 305 Sept 2011 - 315 LTKR - 7/26/12 - 257 Jan 1st 2013 - 241 Jan 1st 2014- 231 Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!
current weight: 256.6
Fitness Minutes: (10,740) Posts: 46 2/10/13 9:48 A
Looking for a new group to join that is more in line with my challenges. I had great success with the 17 Day Diet, and came to find out that it works! Lost 25 lbs initially, unfortunately gained some weight back when I began eating bad carbs again. Need to get back on track. Low carb living helped my health out tremendously; dropped weight, eliminated high blood pressure and glucose intolerance. Now I am being told that carbs may be what is causing all my remaining health issues. Who knew! Looking forward to this new group.
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