A bunch of my friends have signed up for the Warrior Dash in VA on September 29th and I've decided to give it a shot. I've always wanted to do something like Warrior Dash and what better time than now?
Fitness level: I wouldn't say I'm at rock bottom, but I'm pretty darn close. I go to Kung Fu classes for 60 minutes three nights a week. My strength is getting a little better thanks to knuckle push ups, but my cardio is still lacking quite a bit. My goal is to complete the C25K program before the race and improve my upper body strength.
Any advice from you experienced Warriors would be greatly appreciated - especially with training. What should I focus on and should I be worried that I signed up for something like this when I'm out of shape?
| Pounds lost: 4.6