Hilda! You will be so glad you made this decision to change your life! To all newcomers we say read a lot of what's here, follow the suggestions and TAKE BABY STEPS. Figure out something you can do today to change your habits and start with that. Mine was not drinking enough water. I started with just tracking that until it's now such a habit I don't have to think about it any more. You'll see Spark doesn't say go to the gym and do an hour-long workout every day. It helps to just go for a walk, even if it's only 10 minutes. We're all here to elp you in any way we can. Best of lck on your journey to a healthier you!
I have just turned 62 recently (wow, how did I get here so fast?) :) I am a Diabetic on Metformin and Insulin. It is time to REALLY get serious. I live in northern Alabama...this seems like a really good place to be at this time. I hope to achieve well with others here...knowing someone else is in the "same shoes" helps a lot. Acquiring "buddies" with the same problems...well, we can all help each other. My name is Hilda...hope we all will become friends. Hilda B.
I am ready to start right now. Here's giving it my best! Hilda B.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.