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1CHERYLM1 Posts: 248
11/17/12 3:12 P

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Why are you waiting for the first of December Lil Vixen? There is no place like now. I have found that I need to be on Cycle two at the least to loose weight effectively as soon as I add wheat products to the diet I go up in gramms. I like cycle two though as well so it is easy to maintain. I have had day breakouts where we were at functions and instantly I put on weight. I just do cycle one for two days and back to where I was. S that is good to know that when I finish and get to my goal weight (almost half way) I will be able to maintain this easily. Keep at it. What I like about this regime is that you can mix it up and you can have the odd day or too and easily get back to where you reached. Don't beat yourself up about those little hiccups. Keep your chin up and imagine the thinner version of you.
I pulled my hamstring this week and have not been able to do my walk jog. I have been taking the challenge to the five km run and that has been pretty good. The dog likes it too. But i have had to go back to a slow walk for the last four days and the elyptical trainer doesn't seem to hurt it either which surprised me.
Anyway good luck

Monday 6/1 88.3 WK2 Monday 13/1 84.8
Tuesday 7/1 87 Tuesday 14/1 85.2
Wednesday 8/1 86.1 Wednesday 15/1 84.3
Thursday 9/1 85.2 Thursday 16/1 83.9
Friday 10/1 84.7 Friday 17/1 83.9
Saturday 11/1 84.3 Saturday 18/1 83
Sunday 12/1 84.2 C1W1-4.1Kg Sunday 19/1 83 c1W2 1.2kg

Monday 20/1 82.7
Tuesday 21/1 83.3
Wednesday22/183.3 c1.5kg total
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 current weight: 189.0 
 
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LIL-VIXEN's Photo LIL-VIXEN SparkPoints: (50,331)
Fitness Minutes: (13,038)
Posts: 4,280
11/17/12 1:44 P

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Hi Shannon

Welcome to the team. I started this diet once but didn't really follow thorugh with it, but I will oficially restart it on 1 December. I hope I can stick with it this time.

I wish you lots of luck though as you start your journey.

"Remember a smile is a facelift that's in everyone's price range!"



 current weight: 173.3 
 
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SARALEE11's Photo SARALEE11 Posts: 1,085
11/15/12 1:16 P

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Glad to see you here on the posts, Shandoo! You are in the right place, at the right time!! We are ALL determined to make progress and build great habits BEFORE the holidays!! Yah - we love going against the grain! Let's do this!!

emoticon



~Sara~
co-leader 17 Day Diet Team!

Be kinder than necessary for everyone you meet is fighting some sort of battle!


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KTISFOCUSED's Photo KTISFOCUSED Posts: 1,484
11/15/12 8:24 A

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Welcome, Shannon. You can do it! And Cheryl, amazing results, I am very impressed! This is a great team doing a great diet with great results.
emoticon

KT from Erie, PA

"A man who wants something will find a way; a man who doesn't will find an excuse." Stephen Dolley Jr.

"To get something different, you have to do something different."


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1CHERYLM1 Posts: 248
11/15/12 12:28 A

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Good luck Shannon. I started nearly 11 weeks ago and have lost 13.9 kilos. Fifteen more kilos to go so not far from half way. Make sure you eat enough and don't forget the lemon water half an hour before dinner. I also learnt about having cinnamon and that added to my smoothie in the morning means that I am rearing to go. I didn't start my exercise routine straight away either but it has made a huge difference since.


Monday 6/1 88.3 WK2 Monday 13/1 84.8
Tuesday 7/1 87 Tuesday 14/1 85.2
Wednesday 8/1 86.1 Wednesday 15/1 84.3
Thursday 9/1 85.2 Thursday 16/1 83.9
Friday 10/1 84.7 Friday 17/1 83.9
Saturday 11/1 84.3 Saturday 18/1 83
Sunday 12/1 84.2 C1W1-4.1Kg Sunday 19/1 83 c1W2 1.2kg

Monday 20/1 82.7
Tuesday 21/1 83.3
Wednesday22/183.3 c1.5kg total
Th


 current weight: 189.0 
 
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169.5
159.75
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FP4HLOSER's Photo FP4HLOSER Posts: 968
11/14/12 3:50 P

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Hi Shandoo! emoticon

Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peņa


 current weight: 228.0 
 
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SHANDOO's Photo SHANDOO SparkPoints: (2,999)
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Posts: 135
11/14/12 2:57 P

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Hello all! I'm not technically "new" here, but I did just officially start the diet today! emoticon Yay me! LOL I am very excited and positive that it will work for me! I want to lose a total of about 100 to 120 lbs. I'm getting sick and tired of carrying around a whole nother person. LOL Anyhoo, I just wanted to pop in and reintroduce myself and let you know that I'm starting! I will gladly accept all prayers and good vibes sent my way to help me have a strong will!

Hope you all are having a great day!
Shannon

Think it. Believe it. Receive it.

The most important things in life aren't things.



 current weight: 228.0 
 
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