Author: Sorting Last Post on Top ↓ Message:
DOGWALKER2013's Photo DOGWALKER2013 SparkPoints: (58,761)
Fitness Minutes: (112,674)
Posts: 478
4/3/13 10:40 A

My SparkPage
Send Private Message
Reply
Round 1 - C1 - Lost 9 lbs
C2 - Lost 7 lbs
C3 - Lost 3 lbs

Total weight lost: 19 lbs
Lost 2 pant sizes
Lost a total of 8 inches
Fat % Down 6.4%
Lean Mass % Up 1.3%
BMI Down 2.8, from 30.2 to 27.4

Feeling great, able to exercise more vigorously and for longer periods each day. Healthier than I've been in a very long time! RA inflammation is much better. Migraines are gone!

Halfway to my goal! Starting Round 2 today!!!

emoticon





"Do or do not! There is no try!" - Yoda
Chris
Kentucky


 current weight: 162.4 
 
243
222.25
201.5
180.75
160
ELORACGO's Photo ELORACGO SparkPoints: (48,454)
Fitness Minutes: (43,340)
Posts: 799
2/18/13 8:12 P

My SparkPage
Send Private Message
Reply
Round 1
cycle 1 ... 6.5 lbs
cycle 2 ... 4.5 lbs
cycle 3 ... 3 lbs

total 14 lbs

Round 2
cycle 1 ... 2 lbs
cycle 2 ... 3 lbs
cycle 3 ... gained 1/2 lb

total 4.5 lbs

Round 3
cycle 1 ... 4.5 lbs
cycle 2...in progress
cycle 3...

Edited by: ELORACGO at: 4/21/2013 (22:01)
"Even if you're on the right track, you'll get run over if you just sit there!" Will Rogers

Eastern time


 current weight: 180.5 
 
250
221.25
192.5
163.75
135
NOIRNATURAL's Photo NOIRNATURAL SparkPoints: (21,513)
Fitness Minutes: (12,808)
Posts: 806
2/11/13 1:35 P

My SparkPage
Send Private Message
Reply
I am down 14lbs the only thing I know is that I lost about 11 lbs the first cycle..but I am so glad to be starting R2!!


Being Better Than Before
Noir



"I have learned over the years that when one's mind is made up, this diminishes fear; knowing what must be done does away with fear."
— Rosa Parks, African-American civil rights activist





 current weight: 177.2 
 
197
180.25
163.5
146.75
130
IRISH471's Photo IRISH471 SparkPoints: (35)
Fitness Minutes: (40)
Posts: 3
1/21/13 4:56 P

Send Private Message
Reply
Cycle 1: Down 7 lbs.
Cycle 2: Nada pound lost! UGH!
Cycle 3: Down 5 lbs.
Total Lost: 12 lbs.

Cycle 2 was extremely discouraging to say the least. I started using the MyFitnessPal app on my phone to track calories to see if I was somehow fouling things up. I wasn't consuming enough calories! I started exercising and treated Cycle 3 more like a Weight Watchers plan and I stuck to those 1200 calories/day (strayed from the food list a little) and the scale started moving again. Woohoo!

Ready for Round 2!!!

JMANSFIEL SparkPoints: (774)
Fitness Minutes: (95)
Posts: 4
1/4/13 1:36 P

My SparkPage
Send Private Message
Reply
Your results are exactly the ones I am hoping for. Nice work!!

JMSPNS SparkPoints: (119)
Fitness Minutes: (0)
Posts: 24
10/8/12 8:55 A

My SparkPage
Send Private Message
Reply
Round 1

Cycle 1 - Lost 8 lbs.
Cycle 2 - Lost 6 lbs.
Cycle 3 - Lost 2 lbs.

Total: Lost 16 lbs.

And, that's with no exercise as I sprained my foot on day 3 of the diet, and it's still not strong enough to do the treadmill. Cycle 3 was a battle....up, down, up, down. I'm better off sticking to the the more structured cycles--the only reason I lost on C3 was because the last two days I stayed closer to C1/C2 foods than C3. I'm starting C1 a day early, the C3 madness has to stop now! LOL! Overall, though, I'm very happy with the results and am fitting into clothes I haven't been able to wear in a long time! :) It works!

Edited by: JMSPNS at: 10/8/2012 (08:58)
Joanne
Started 8/20/2012




 Pounds lost: 20.0 
 
0
15.5
31
46.5
62
FP4HLOSER's Photo FP4HLOSER Posts: 968
8/20/12 7:35 P

Send Private Message
Reply
Round 1
Cycle 1: 10.5 pounds lost
Cycle 2: 4 pounds lost
Cycle 3: 3.5 pounds lost
Total: 18 pounds gone! emoticon

Stayed on Cycle 3 and lost/gained/lost 2 more pounds.

Round 2
Cycle 1: 6.5 pounds lost (total so far 26.5 pounds)
Cycle 2: 1/2 pound
Cycle 3:

Edited by: FP4HLOSER at: 2/5/2013 (11:44)
Co-Leader 17 Day Diet Team

"Getting through trials doesn't reveal our strength. (No, the trials do a pretty good job of that.) Getting through trials reveals God's grace and produces our character. So yes, get up. If God allows, get up to fight the good fight. But as you wipe the dust off your back, don't pat."
-Jimmy Peña


 current weight: 228.0 
 
253.5
240.125
226.75
213.375
200
SUNNIKC's Photo SUNNIKC Posts: 128
8/12/12 10:41 A

My SparkPage
Send Private Message
Reply
Thought I'd share...
Finished my first round of 3 cycles in my first three cycles I lost a total of 22.6 lbs! Now (thanks to a business trip and having to eat out) after 5 days was up 7lbs...but now am starting cycle one again tomorrow and my current total as of today is 20.2 lbs lost.


 current weight: 345.6 
 
345.6
315.45
285.3
255.15
225
CITYGIRL27's Photo CITYGIRL27 Posts: 2,389
7/19/12 11:29 A

Send Private Message
Reply
Finished Round 1, and am loving this diet!
My results:
Cycle 1 - lost 10 lbs
Cycle 2 - lost 3 lbs
Cycle 3 - gained 5 lbs
Total loss = 8 lbs

Cycle 3 really threw me for a loop! I do better when I just "can't have it" then when I have to limit it! But, I'm not giving up. On to round 2 ... looking forward to Cycle 1 and being smarter this time around from lessons learned!


Edited by: CITYGIRL27 at: 7/19/2012 (11:31)
Losing weight is hard. Being fat is hard. CHOOSE YOUR HARD. ~unknown



 current weight: 174.0 
 
189
179
169
159
149
BETSYANDROXY SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
6/20/12 6:56 A

Send Private Message
Reply
I am just finishing cycle 3 and I have never been on a diet that has been so easy to follow. I never weigh myself but I knew I had gained weight by my clothes. Now, everything fits so much looser......I even went down a size in my skinny jeans!!! Most importantly, I have more energy than I have had in years and no cravings at all!!!
I feel younger and sexier than ever!

BETSYANDROXY SparkPoints: (6)
Fitness Minutes: (0)
Posts: 2
6/20/12 6:56 A

Send Private Message
Reply
I am just finishing cycle 3 and I have never been on a diet that has been so easy to follow. I never weigh myself but I knew I had gained weight by my clothes. Now, everything fits so much looser......I even went down a size in my skinny jeans!!! Most importantly, I have more energy than I have had in years and no cravings at all!!!
I feel younger and sexier than ever!

KDMAMA2 Posts: 71
5/28/12 1:35 P

My SparkPage
Send Private Message
Reply
All of you have done an amazing job!

 current weight: 232.0 
 
260
230
200
170
140
DEBSDESTINY's Photo DEBSDESTINY Posts: 623
5/7/12 9:30 A

My SparkPage
Send Private Message
Reply
Yay....I finally get to post here!

C1 lost 9 pounds
C1 lost 3 pounds
C3 lost 0 pounds
TOTAL WEIGHT LOST: 12 pounds

I also had the same experience as Linda and Fabbymay. Got to Cycle 3 and just went overboard because I had so many new and wonderful choices. I also must confess that at Cycle 3, I also quit using my accompanying 17 DD workbook/journal. To me this was a huge learning experience and I will now just go on to Round 2 and try harder and USE THAT WORKBOOK! The workbook really helps keep me on track. Overall though, I am happy with my weight loss since I don't seem to lose weight on any other diet. This is by far, the best diet I have ever tried. In addition to the weight lost, I did lose nearly 14 inches!

Onward and Upward,

Deb



"Success seems to be connected with ACTION. Successful people keep moving. They make mistakes, but they don't quit." -Conrad Hilton

"Success is the sum of small efforts repeated day in and day out." R. Collier

ALL4ME12's Photo ALL4ME12 SparkPoints: (318)
Fitness Minutes: (0)
Posts: 91
4/30/12 7:48 P

My SparkPage
Send Private Message
Reply
Round 2 Results:
C1 -5.5 lbs
C2 -3.2 lbs
C3 -3.6 lbs
Total 12.3 lbs

Round 1 Results:
C1 -11 lbs
C2 -5 lbs
C3 -4.5 lbs
Total 20.5 lbs Grand Total 32.8 lbs

Today is the first day of the rest of my life! Michelle


 current weight: 164.4 
 
191
179.5
168
156.5
145
KLCFRED's Photo KLCFRED SparkPoints: (1,113)
Fitness Minutes: (146)
Posts: 13
4/6/12 8:38 A

My SparkPage
Send Private Message
Reply
I just finished my first set of 3 cycles and I have to say that I LOVE this diet because IT WORKS! I think that C3 works better for me than C2. The weight seemed to come off quickly at first on C3 for me, but then I had to take some meds that caused me to plateau a bit on the last week. I am still very pleased with my results!

C1= -20 lbs
C2= -5.2 lbs
C3= -7.8 lbs
Total= 33 lbs

Kristi
C1= -20 lbs
C2= -5.2 lbs
C3= -7.8 lbs
Total C1-C3= 33 lbs
R2, C1 (only 14 days due to vaca)= -5.4 lbs
R2,C3= -3.8lbs (included one week vaca)


 Pounds lost: 47.4 
 
0
29.1
58.2
87.3
116.4
TRUTHNOW2's Photo TRUTHNOW2 SparkPoints: (24,153)
Fitness Minutes: (50,839)
Posts: 2,819
3/18/12 10:17 A

My SparkPage
Send Private Message
Reply
I know we are supposed to just edit if we are multi-cyclers, but I felt I really needed to put this up here as a new post because when I finished round 4 two days ago I was feeling very lost and not sure what to do.

So, this morning I decided to skip cycle 1 and go to cycle 2. I definitely lose more on cycle 1 but i am so sapped of energy because I don't eat land animals. i actually did lose a little weight in the "break of two days" because I only ate food I had made and frozen. but, I was not happy nor well feeling.

so here are the results;
R1-c1 L10.2 c2 L4.0 c3 L5.0 break (+.4) r1=18.8
R2-c1 L12.4 c2 L3.6 c3 G(+.2) no break r2=15.8 =34.6
R3-c1 L8.0 c2 L3.8 c3 L 2.6 r3=14.4 =49.0(break +2.2)= 46.8
R4-c1 L8.8 c2 L1.6 c3 L 3.8 r4=13.2 =61 (break -1.2) not sure how I will count that

off to make some oatmeal...

-Sharon
266.6 pre 17Day Diet... lost 10.8 pounds with severe back and knee injury..
255.8 17DD- for one year of cycles.... lost 80 pounds!!!
175.4 Mid Aug 2012- sept 2013 yoyoville
9/25/12 172.6 BLC23 9/25/13 189 12/18 183.2
BLC24 183.8 4/9/14 178.6 BLC25 4/30 178 7/23 172.6
BLC26 9/17/14 179.6


 current weight: 179.6 
 
267
238.5
210
181.5
153
ALL4ME12's Photo ALL4ME12 SparkPoints: (318)
Fitness Minutes: (0)
Posts: 91
3/8/12 12:39 P

My SparkPage
Send Private Message
Reply
I finally get to post here!

Round 1 Results:
C1 -11 lbs
C2 -5 lbs
C3 -4.5 lbs
Total wt loss 20.5 lbs

Today is Round 2, C1, D1. I hope to get some good results again.

Today is the first day of the rest of my life! Michelle


 current weight: 164.4 
 
191
179.5
168
156.5
145
TREKKER954's Photo TREKKER954 Posts: 17
3/4/12 8:43 A

My SparkPage
Send Private Message
Reply
I was on the same page as Fabbymay during C3. The more food, and wine, I was "allowed", it was almost a license to cheat. If I had a rough day, I'd say, I'm going to have that glass of wine. But it turned into two (and good pours at that). Or I'm finally allowed carbs....oh, I'll have this or that. Thankfully, I did kick up my exercising a bit, so I didn't gain, but losing 15 pounds c1 and 4 pounds c3 was awful, I have alot to lose, so I can only blame myself and get serious again for round 2 which I plan to start tomorrow. Its my son's birthday today and I do want a small piece of birthday cake. I'll be really good most of the day. :)

But it was nice to come here and read that someone else went thru C3 with my same thoughts. I i also need to try and find more time to visit these pages, when I'm on travel. Its so easy to get back into old habits if you aren't reporting to someone.

Linda



 current weight: 231.0 
 
235
218.75
202.5
186.25
170
SARALEE11's Photo SARALEE11 Posts: 1,085
2/24/12 4:29 P

Send Private Message
Reply
8 lbs in C1

2 lbs in C2 - hit a slumpy plateau - I think my body was hoarding fat & calories.

4 lbs in C3 - broke the plateau and LOVE this cycle! Gonna stick to it since I'm within 10 lbs. of my goal.. yay!!

Might throw a C1 day in a couple days a week to fool my metabolism and shed some weight if needed.

Edited by: SARALEE11 at: 2/24/2012 (16:31)
~Sara~
co-leader 17 Day Diet Team!

Be kinder than necessary for everyone you meet is fighting some sort of battle!


 current weight: 2.6  over
 
5
2.5
0
-2.5
-5
FABBYMAY's Photo FABBYMAY SparkPoints: (19,686)
Fitness Minutes: (48,103)
Posts: 253
2/24/12 10:32 A

My SparkPage
Send Private Message
Reply
Round 1 Results:
C1 - 7.4 lbs
C2 - 5 lbs
C3 - 0 lbs (+ 4 in the first week, - 4 by the end)

I posted in a few other places, but I had a difficult time doing C3 my first round. I am glad, however, that I had no net gain in the end. It seemed like once the flood gates opened to eat different carbs in C3 I became more prone to cheating. I was much less compliant on this cycle that the last two. But I am learning and I will go on to the next round, woo hoo!

 Pounds lost: 3.2 
 
0
7.5
15
22.5
30
KATHYMAG's Photo KATHYMAG Posts: 1,510
2/23/12 4:10 P

My SparkPage
Send Private Message
Reply
Hmmmm - 8 more pounds gone since 12/29/2011......not bad for this ol' gal!!


Kathymag
Island of Kaua'i, HI
Co-Leader 17 Day Diet Team
"Know your limits...but never stop trying to exceed them......." Anonymous


 current weight: 189.6 
 
248
227.25
206.5
185.75
165
SCRAPBOOKERRN's Photo SCRAPBOOKERRN SparkPoints: (5,455)
Fitness Minutes: (5,119)
Posts: 23
2/21/12 4:14 P

My SparkPage
Send Private Message
Reply
done with cycle 3. 10 total for me....less than the last time i did it but i was also not exercising. I have lost more inches this time than last. Now going back to cycle 1 and see what i can do .

 Pounds lost: 19.5 
 
0
9.5
19
28.5
38
SANDILYNN19's Photo SANDILYNN19 SparkPoints: (1,220)
Fitness Minutes: (665)
Posts: 67
2/21/12 11:06 A

My SparkPage
Send Private Message
Reply
Done with cycle 3 emoticon I would not call myself an expert, but I can say I did learn a lot about my body especially on cycle 3. Overall, I lost 19.4 lbs on my first round. I am looking forward to starting again with cycle 1. Thanks everyone for the encouragement and support along the way. Having a great team behind and beside you helps so much when things don't go the way you would like them to. emoticon

Weight Loss

Round 1
C1 13.4, C2 7.1,C3+1.1
Total loss R1 19.4 lbs
246.5-227.1

Round 2
C1 -2.9, C2 -5.3, C3 +2
Total loss Rd 6.4 lbs
227.1-220.9



 current weight: 246.8 
 
246.8
221.35
195.9
170.45
145
TRUTHNOW2's Photo TRUTHNOW2 SparkPoints: (24,153)
Fitness Minutes: (50,839)
Posts: 2,819
1/26/12 1:51 P

My SparkPage
Send Private Message
Reply
Round 3 is history. 14.4 for the round and 49 total on 17DD (more since I had lost @10 pounds before starting- but not in a healthy way).
emoticon

I credit the holiday 5% challenge with helping me continue to lose despite holidays and more two separate weeks away on vacation.)

Now to introduce some strength training into my activities.

emoticon

Congrats to everyone who has stuck with it and been able to post here. emoticon

-Sharon
266.6 pre 17Day Diet... lost 10.8 pounds with severe back and knee injury..
255.8 17DD- for one year of cycles.... lost 80 pounds!!!
175.4 Mid Aug 2012- sept 2013 yoyoville
9/25/12 172.6 BLC23 9/25/13 189 12/18 183.2
BLC24 183.8 4/9/14 178.6 BLC25 4/30 178 7/23 172.6
BLC26 9/17/14 179.6


 current weight: 179.6 
 
267
238.5
210
181.5
153
JUSTAGIRL45's Photo JUSTAGIRL45 SparkPoints: (29,979)
Fitness Minutes: (38,663)
Posts: 714
1/2/12 2:33 P

My SparkPage
Send Private Message
Reply
I have started C1R2 today. I began in August and have lost a total of 34lbs to date.
I am afraid I cannot break it down according to cycles, but I know it works! I am down from a size 20 to a size 16 pants. Look out 14, here I come!

Tammy
Forest Lake, MN
CST

BLC24: Navy Ninjas
BLC23: TrueBlue
BLC22: TrueBlue
BLC21: TRUE BLUE
VIKINGBABE's Photo VIKINGBABE SparkPoints: (23,709)
Fitness Minutes: (7,592)
Posts: 465
1/1/12 4:50 P

My SparkPage
Send Private Message
Reply
After 103 days (two rounds of Cycle 1-3 + 1 extra day of C3) I've lost a total of 20.5#, and 22 1/2 inches off of everywhere.

Lost one pants size, and my current 16s are getting that stupid just-loose-enough-to-be-annoying fit in the waist, swimming around my thighs (yay, smaller thighs!) and my 14s still fit comfortably.

Face has slimmed down, I will need to buy new bras shortly (band size has GREATLY decreased), and I'm still getting comments on how DIFFERENT I look since September.

I'm still 39 years old, still 5 foot 3 inches tall ;)

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


 current weight: 170.0 
 
201
182.5
164
145.5
127
KATHYMAG's Photo KATHYMAG Posts: 1,510
12/29/11 12:56 P

My SparkPage
Send Private Message
Reply
Haven't been keeping track of dates but am down a solid 48 pounds after all three cycles. Think I'll start tracking dates now tho to see what my overall trend is.

Edited by: KATHYMAG at: 12/29/2011 (12:57)

Kathymag
Island of Kaua'i, HI
Co-Leader 17 Day Diet Team
"Know your limits...but never stop trying to exceed them......." Anonymous


 current weight: 189.6 
 
248
227.25
206.5
185.75
165
TERRRI's Photo TERRRI Posts: 2,850
12/22/11 12:23 P

My SparkPage
Send Private Message
Reply
Round 1 completed Dec 21 14lbs lost

Cycle 1 start Nov 1 172lbs - end Nov 17 163lbs
Cycle 2 start Nov 18 163lbs - end Dec 4 160lbs
Cycle 3 start Dec 5 160 lbs - end Dec 21 158lbs

My weight loss stalled during every cycle. What kept me going was averaging my loss per week which in the end was just under 2lbs per week. Doesn't seem like much until you look at the big picture.

Time is going to continue moving on whether I am trying to lose weight or not. If I hadn't started I would probably still be at 172 or higher. I will be back Feb 12 to update my success from Round 2! Yes I am that anal that I know the date!

Terri


Progress Not Excuses!


 current weight: 156.6 
 
172
164.5
157
149.5
142
RAEGAL75's Photo RAEGAL75 SparkPoints: (840)
Fitness Minutes: (337)
Posts: 59
12/16/11 9:28 A

My SparkPage
Send Private Message
Reply
Round 2 is done!

R2 C1 - 6 lbs
R2 C2 - 4 lbs
R2 C3 - 2 lbs

I didn't do things as well I as I could have this round, but I'm still happy with my results. Doing cycle 4 through the holidays and then getting back to cycle 1 after the new year!

 current weight: 237.5 
 
250
232
214
196
178
TRUTHNOW2's Photo TRUTHNOW2 SparkPoints: (24,153)
Fitness Minutes: (50,839)
Posts: 2,819
12/2/11 5:22 P

My SparkPage
Send Private Message
Reply
You will see my results in my ticker. I started c1r3 today.

The biggest change for me during round 2 was that I was not as mindful as in Round 1. The positive of that is I did not stress out as much, the negative is that i felt distant from myself and that overflowed into the rest of my life.

The great news is, i am pretty confident about round 3 when just the other day i wasn't.



-Sharon
266.6 pre 17Day Diet... lost 10.8 pounds with severe back and knee injury..
255.8 17DD- for one year of cycles.... lost 80 pounds!!!
175.4 Mid Aug 2012- sept 2013 yoyoville
9/25/12 172.6 BLC23 9/25/13 189 12/18 183.2
BLC24 183.8 4/9/14 178.6 BLC25 4/30 178 7/23 172.6
BLC26 9/17/14 179.6


 current weight: 179.6 
 
267
238.5
210
181.5
153
NYMORNINGGLORY's Photo NYMORNINGGLORY Posts: 3,411
12/2/11 4:14 P

My SparkPage
Send Private Message
Reply
I have to start keeping track of the dates. I'm starting C1R3 today - and I'm down a total of 29 lbs after having completed 2 rounds of 17DD. I started initially 8/22/2011.

 Pounds lost: 53.0 
 
0
29.5
59
88.5
118
JBINGLE's Photo JBINGLE SparkPoints: (9,320)
Fitness Minutes: (1,337)
Posts: 583
11/23/11 7:52 A

My SparkPage
Send Private Message
Reply
Round 1 Results:

Starting Weight: 214
C1: 206 (-8)
C2: 198 (-8)
C3: 199 (+1)

Total lbs. lost: 15 pounds
Total inches loss: 11.75

JUDI from Pa

First goal = Get under 200lbs
Second goal = Reach 180lbs
Third goal = Reach 160lbs


 current weight: 212.4 
 
232
216.5
201
185.5
170
JNCWHALEY's Photo JNCWHALEY Posts: 417
11/21/11 11:06 P

My SparkPage
Send Private Message
Reply
OMG! I can post in here. I remember looking at this during the first week not thinking I would get there. Awesome!

Round 1 Results:

Starting Weight: 158.8
C1: 151.4 (-7.4)
C2: 148 (-3.4)
C3: 145.6 (-2.4)

Total lbs. lost: 13.2. Woo Hoo!!!!!!!!!!!!!!!!!!!

Camille
Starting: 154.2
Goal: 125


 current weight: 143.7 
 
154
146.75
139.5
132.25
125
SPARKLINN's Photo SPARKLINN Posts: 563
11/15/11 7:31 P

My SparkPage
Send Private Message
Reply
Round 2 Results: (a little overdue!)
C1 = 4 lbs
C2 = 6 lbs
C3 = 1 lb (hey! Every little bit counts!)

Round 2 total = 11 lbs
Total results = 33 lbs
Poundage lost was not as impressive this time, but I lost major inches all over my body. Started this plan in a snug size 18, and am now wearing mostly 12s and some 14s!

Lin


 current weight: 207.9 
 
208
199.75
191.5
183.25
175
GRETCHS319's Photo GRETCHS319 Posts: 67
11/15/11 1:28 P

My SparkPage
Send Private Message
Reply
I'm already in Round 2, but figured I would post my results from Round 1.

C1 - 12 lbs
C2 - 2 lbs
C3 - 2 lbs

Total of 16 lbs. I am down another 3 with Round 2, Cycle 1. One more pound, and I can say I lost 20!!

Love this "diet". It is not a diet, but a change in your eating habits. I never thought I would be down this much in a short time.

 current weight: 196.0 
 
203
188.5
174
159.5
145
ICHOOSECHANGE's Photo ICHOOSECHANGE Posts: 61
11/14/11 3:13 P

Send Private Message
Reply
Finishing my first complete round (C1-C3) today!

C1: lost 11 pounds
C2: lost 5 pounds
C3: lost 0 pounds (but also no gains!)

Total weight loss for R1 = 16 pounds.

I went from a size 14 to a size 10 in less than 51 days.

My BMI went from the "overweight" to "healthy" zone.

I just turned 31 and have a small-medium frame at 5'8".

"Be the change you wish to see in the world." Gandhi

"We are what we repeatedly do. Excellence, then, is not an act, but a habit." Aristotle


 Pounds lost: 21.0 
 
0
7.5
15
22.5
30
LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
11/13/11 2:05 P

My SparkPage
Send Private Message
Reply
In round 2:
c1-10lbs
c2-3lbs
c3 -1lb

1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
243
231.75
220.5
209.25
198
VIKINGBABE's Photo VIKINGBABE SparkPoints: (23,709)
Fitness Minutes: (7,592)
Posts: 465
11/12/11 4:01 P

My SparkPage
Send Private Message
Reply
In my first "round", I've lost 12.6#, and 18 1/2 inches. There's a breakdown of my measurements on my blog if you're interested.

According to an online generator, I've gone from 51% body fat to 47% body fat; and my BMI has dropped to 31.something (according to Wii).

I'm 5'3", medium frame, 39 years old.

"Plan for what you have control over and do the best you can the rest of the time." - LADYROSE on SparkPeople


 current weight: 170.0 
 
201
182.5
164
145.5
127
ANGELLINDA's Photo ANGELLINDA Posts: 6,808
11/3/11 1:46 P

My SparkPage
Send Private Message
Reply
emoticon
Please don't post your congrats in this section, it is only for posting how much has been lost in the 3 cycles. Please post your congrats on the person's page or make a new post regarding it. Thank you all so much for your co-operation...we all make little boo boo's now and then emoticon

co-leader of Power Cookies




 current weight: 213.8 
 
213.8
203.35
192.9
182.45
172
NYMORNINGGLORY's Photo NYMORNINGGLORY Posts: 3,411
11/3/11 12:45 P

My SparkPage
Send Private Message
Reply
Great job everyone!

Edited by: NYMORNINGGLORY at: 11/7/2011 (17:09)
 Pounds lost: 53.0 
 
0
29.5
59
88.5
118
MOM2MADELEINE's Photo MOM2MADELEINE SparkPoints: (445)
Fitness Minutes: (0)
Posts: 69
11/3/11 12:04 P

My SparkPage
Send Private Message
Reply
Round 1 DONE!!

Cycle 1= 18lbs
Cycle 2= 7lbs
Cycle 3= 4lbs

Back to cycle 1!!

Melody, Special Education teacher from Edmond, Oklahoma.

17DD
C1= -17 lbs
C2= -8 lbs
C3= -4 lbs
Total Round 1= 29lbs
Took a 2month+ break(gained 8lbs)
Round 2
C1= -7 lbs(almost back to cycle 3 weight)


 current weight: 222.0 
 
250
227.5
205
182.5
160
RAEGAL75's Photo RAEGAL75 SparkPoints: (840)
Fitness Minutes: (337)
Posts: 59
10/19/11 8:47 A

My SparkPage
Send Private Message
Reply
Here we go!

Here are my Round 1 results;

Cycle 1- 9 pounds
Cycle 2- 8.5 pounds
Cycle 3- 3 pounds

For a grand total of 20.5 pounds.

I am 36 years old and 5'5".


 current weight: 237.5 
 
250
232
214
196
178
JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
Fitness Minutes: (15,893)
Posts: 3,301
10/12/11 12:14 P

My SparkPage
Send Private Message
Reply
WAY TO GO LADIESSSS!!!

I am feeling a lil sad- no one but family is noticing :(

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


 Pounds lost: 13.2 
 
0
15
30
45
60
NYMORNINGGLORY's Photo NYMORNINGGLORY Posts: 3,411
10/12/11 11:38 A

My SparkPage
Send Private Message
Reply
I lost 19 lbs on C1 - C3 ... most of it (16+ lbs) in C1 .... I had some issues with C2 and C3 because of my reluctance to add in starches (for fear I'd overdo it) so I stayed with C1 for far too long and plateaued. . . and I have only recently started to exercise with any regularity. Still - I'm far more aware of food choices, I've started eating vegetables I wouldn't have looked at 52 days ago, I'm moving more and sleeping far better than I have in years.... and I have finally started wearing different clothing (the stuff that's been languishing in my closed and FINALLY fits!) ... People at work think I'm getting new clothes left and right - No! I'm finally wearing clothes other than my navy, grey, and black slacks and the 5 tops I wore each week!

This site has been an incredible place of information and support so I'm happy to start C1R2 with my SP anchor in place!

 Pounds lost: 53.0 
 
0
29.5
59
88.5
118
SHRINKINGG1's Photo SHRINKINGG1 Posts: 195
10/12/11 9:44 A

My SparkPage
Send Private Message
Reply
Round 1 results:
Cycle 1- 17.6
Cycle 2 - 4 (TOM)
Cycle 3- 8.6 pounds

Round one total is 30.2 pounds. I am amazed. I did much better on C3 then I did on C2 but that might just be TOM.

51 days on point I had one planned meal off had 1 slice of pizza, 1 cup caked and a few M&M- of course I ate a big salad first and drank lots of water.

Non scale victories: down 1 pants size but I was really streaching those old ones. stop one med for edema and cut my blood pressure meds in half. My bp had droped to 110/60 over 3 days. I am sleeping better and moving better. I also kicked my addiction to diet coke.

I will be going to cycle 4 for the next 5 days and will start round 2 on Monday.





Gina

17 Day Diet!!

Started 248 8/26/13


 Pounds lost: 30.2 
 
0
28.25
56.5
84.75
113
JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
Fitness Minutes: (15,893)
Posts: 3,301
10/10/11 1:25 P

My SparkPage
Send Private Message
Reply
Round 1 results:
Cycle 1- about 8 pounds
Cycle 2- 2 pounds
Cycle 3- 8.4 pounds

For me it is tough- with pmy menstrual cycle and depending if something is inflammatory for me- I can go up on the scale a few pounds then drop it again in a few days. All I know is that overall it is working- almost 20 pounds in 51 days - not bad.



I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


 Pounds lost: 13.2 
 
0
15
30
45
60
MOMOFLILGS's Photo MOMOFLILGS SparkPoints: (1,727)
Fitness Minutes: (926)
Posts: 23
10/10/11 12:16 P

My SparkPage
Send Private Message
Reply
Here are my Round 1 results;

Cycle 1- 12 pounds
Cycle 2- 8 pounds
Cycle 3- 1.5 pounds

My starting weight was 197. I am 35 years old and 5'8".

Cycle 3 was not a disappointment for me even though I didn't lose as much. I know it's because I didn't follow a true Cycle 3 but I did increase my exercise. I'm looking forward to Round 2!

17 Day Diet Round 1
Cycle 1- 12 pounds down!
Cycle 2- 8 pounds forever gone!
Cycle 3- 1.5 finished!
17 Day Diet Round 2
On hold...


 current weight: 195.5 
 
208
204.875
201.75
198.625
195.5
BYTHEGRACE's Photo BYTHEGRACE Posts: 375
10/10/11 12:47 A

My SparkPage
Send Private Message
Reply
I am happy to report weight loss as well as non scale victories:

R1 C1 8.0 pounds
C2 4.0 pounds
C3 4.2 pounds

Dropped two pant sizes/my tummy doesn't rub on the steeringwheel anymore and seat has been moved to a more forward position/A1C is 5.6 (the lowest it has ever been) even after dropping one diabetes medication altogether and using only half of another. To be truly fair it is not all because of the 17DD as there has been a total loss of 42 pounds since July 4...however I have not felt this energetic, encouraged, enthusiastic or supported before joining this team. I love this protocol and plan to continue to follow the recommendations "forever"...starting R2 in the morning after a two day planned break this past weekend that was unremarkable. I love, love, love not being hungry, and it kinda makes me feel a little queasy to think about eating any other way (at least right now).

Again, a big thank you to Dr. Mike, SparkPeople, 17DD team leaders and all of you who buoy me up each and every day on this journey to better health!

emoticon deb

"You've got to get up every morning with determination if you're going to go to bed with satisfaction." G.H. Lorimer
You can't change the past, but you can take charge of the present and shape the future! Unknown
ONE day, perhaps ONE hour, possibly ONE bite at a time..on the path to ONEderland!
HEAL the past...LIVE the present...DREAM the future
Whatever it takes...one day at a time!

deb


 Pounds lost: 109.8 
 
0
34.5
69
103.5
138
TRUTHNOW2's Photo TRUTHNOW2 SparkPoints: (24,153)
Fitness Minutes: (50,839)
Posts: 2,819
10/9/11 10:46 P

My SparkPage
Send Private Message
Reply
I finished cycle 3 round 1 yesterday. However I am taking a 3 day break before restarting cycle 1 for round 2 so my numbers in cycle 3 might change.

c1- 10.2 (funny it took me till a few moments ago to realize i kept saying and believing it was 9.2)
c2- 4.0
c3- 5.0
total 19.2. i am ok with that. mostly because my stomach feels better and my energy is up. i don't really feel the energy being up, the way i can tell is i just keep going.

i can't find my tape measure to remeasure. guess i will buy a new one.

it is kind of amazing to me that i lost more on cycle 3 than 2. i am thinking that is a very good thing though cause it feels like a more "normal" way to eat.

i still am not doing well on water and green tea intake. i did much better with that on cycle 1. so think i will really try to get that up on my two fake cycle 4 days.





-Sharon
266.6 pre 17Day Diet... lost 10.8 pounds with severe back and knee injury..
255.8 17DD- for one year of cycles.... lost 80 pounds!!!
175.4 Mid Aug 2012- sept 2013 yoyoville
9/25/12 172.6 BLC23 9/25/13 189 12/18 183.2
BLC24 183.8 4/9/14 178.6 BLC25 4/30 178 7/23 172.6
BLC26 9/17/14 179.6


 current weight: 179.6 
 
267
238.5
210
181.5
153
STOYA33's Photo STOYA33 SparkPoints: (322)
Fitness Minutes: (0)
Posts: 84
10/4/11 7:49 P

My SparkPage
Send Private Message
Reply
I finished R1C3 last Friday. Here are my results:

Cycle 1- 9.2
Cycle 2-7
Cycle 3-4.8

Total of 21 Pounds!!

It was really hard but I did not cheat once the whole 54 days. I didn't always get in my water and didnt always eat all my servings of Fruit... but I resisted pizza, fast food, carnival food and all kinds of other temptations.

I am going for Round 2 now!

 current weight: 181.8 
 
186.5
178.625
170.75
162.875
155
JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
Fitness Minutes: (15,893)
Posts: 3,301
10/4/11 3:44 P

My SparkPage
Send Private Message
Reply
emoticon emoticon MARE CASH!

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


 Pounds lost: 13.2 
 
0
15
30
45
60
JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
Fitness Minutes: (15,893)
Posts: 3,301
10/4/11 3:43 P

My SparkPage
Send Private Message
Reply
WAY TO GO LIL SPARKGIRL! emoticon emoticon

I am proud to report that I saw my nutritionist after I finished Cycle 3 on Friday- my fat to muscle ratio is down, meaning more muscle peeking through! Down in pounds, down in all the unhealthy stuff! My BMI went down a point or two- and I am feeling good and she is loving my motivation and dedication...
So I wanted to say that I am committed to this lifestyle- and I am committed to doing this for a year- in order to get to goal weight.

THANK YOU LEADERS & TEAM! emoticon

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


 Pounds lost: 13.2 
 
0
15
30
45
60
LILSPARKGIRL's Photo LILSPARKGIRL Posts: 2,740
9/22/11 11:34 A

My SparkPage
Send Private Message
Reply
Three cycles down! 26lbs gone forever!

My slowest losses were 5lbs each on c2 and c3. But hey, 10lbs is nothing to sneeze at, emoticon


Edited by: LILSPARKGIRL at: 9/22/2011 (11:36)
1st Goal: 18lbs by June 1 - Met goal on 4/28

2nd Goal: Onederland by July 31



 current weight: 211.0 
 
243
231.75
220.5
209.25
198
MARECASH1's Photo MARECASH1 SparkPoints: (169)
Fitness Minutes: (0)
Posts: 39
9/18/11 10:42 A

My SparkPage
Send Private Message
Reply
I did not keep great track of my weight loss per cycle after mid C2. But today - at the end of R1C3 I am 20.7 pounds lighter! I broke through the 200 pound mark this am when I got on the scale ! Did a little dance! I do have to admit that in C3 I did NOT have all the snacks they recommend. I am kindof best at really being consistent with what I eat. I was really afraid to have a fudgsicle or skinny cow - I have not hada a bite of chocolate or ice cream or anything like that in 51 days and I was so afraid to do it in cycle 3. I did however have a spoonful of organic almond butter - no sugar added everyday - luv peanut butter - so maybe for me that is my "snack." I did do all the carb additions they suggested and although I did not have an alcoholic drink everyday - on the weekends I would have 2 or 3 glasses of wine or 2 light beers and I still lost. It worked for me. The only thing I can truly say I miss is pizza! And on this C3 I was so busy between work and flooding I forgot I cold have made a mock pizza with a low car/high fiber pita! I still have time - that will eb lunch today! And all of this with very little exercise in C3. I am a teacher and went back to work 2 weeks ago - also our area in upstate NY was devastated by major flooding - so we have been busy helping friends clean out. Tomorrow I start R2C! and am so excited! I am armed with good recipes - will spend the day today preparing my lunches for the week - luv that chicken peach salsa recipe - and tomorrow after work I will hit the gym!
I had bloodwork done - cholestarol 138! My sugar was 107 and I want to get it below 100 - right now I am in the prediabetic range and I want out! I am seeing an endocrinologist this week (I also am hypothyroid AND had a hysterectomy at age 36).
I am so excited that my clothes are finally getting big and I am fitting into some of my old stuff!! I feel better and people are finally noticing the loss! YEAH~

 current weight: 191.6 
 
220
205
190
175
160
SPARKLINN's Photo SPARKLINN Posts: 563
9/17/11 5:38 P

My SparkPage
Send Private Message
Reply
I am thrilled to be able to post on this thread!

C1 = 218-209 = 9 lbs
C2 = 209-204 = 5 lbs
C3 = 204-196 = 8 lbs

For a total loss of 22 pounds and 9 inches all over my body! Woo hoo! I'm really surprised how much I lost on C3. Back to C1 tomorrow, and this time, DH is joining me.

Lin


 current weight: 207.9 
 
208
199.75
191.5
183.25
175
RMLUNDE's Photo RMLUNDE SparkPoints: (6,470)
Fitness Minutes: (8,326)
Posts: 143
9/12/11 10:25 P

My SparkPage
Send Private Message
Reply
I am so proud of myself for being able to post here! Lost a total of 16.7 pounds.

Cycle 1: 10.9
Cycle 2: 2.9
Cycle 3: 2.9

I'm going back to Cycle 2 now, as my race is coming up and I need some carbs.

(Note: I am using yesterday's weight because it was typical of the previous days, and this morning I was up over 2 lbs. due to not feeling well.)

 Pounds lost: 3.4 
 
0
11.25
22.5
33.75
45
RUIDOSODI's Photo RUIDOSODI Posts: 19
9/8/11 12:57 P

My SparkPage
Send Private Message
Reply
Lost a total of 15 lbs. and 7 inches

R1C1 10lbs
R1C2 3lbs
R1C3 2lbs.

Start back on R2 today.

Edited by: RUIDOSODI at: 9/8/2011 (12:58)
 Pounds lost: 15.0 
 
0
11.75
23.5
35.25
47
MUMMADUKES's Photo MUMMADUKES SparkPoints: (23,136)
Fitness Minutes: (23,123)
Posts: 207
9/7/11 5:44 P

My SparkPage
Send Private Message
Reply
Ooops, forgot to post my stats for Round 1 - total of 20 lbs gone forever!!

C1 - 15 lbs
C2 - 5 lbs
C3 - 0 lbs (3 weeks of vacation NO GAIN)!!!

So happy to be back on C1!

Progress to Date
Round 1: C1-15 lbs, C2-5 lbs, C3: 0 lbs (while on 3 weeks vacation!!) = 20 lbs
Round 2: C1-8 lbs & still losing


 Pounds lost: 61.0 
 
0
25
50
75
100
MROBINSON23's Photo MROBINSON23 SparkPoints: (556)
Fitness Minutes: (127)
Posts: 6
9/7/11 7:30 A

My SparkPage
Send Private Message
Reply
I have finished the first round of 17DD:

Round 1:
Cycle 1: 17.5
Cycle 2: 6
Cycle 3: 1.5

Total 25lbs

going to start round 2

 Pounds lost: 26.7 
 
0
17.75
35.5
53.25
71
HCOD07's Photo HCOD07 Posts: 34
9/1/11 2:45 P

My SparkPage
Send Private Message
Reply
After one whole round, I lost 18# but EVERYONE notices. I have also been getting back into running. I wish I would have measured myself because I can't imagine how many inches I've lost.

I restarted cycle 1 a week ago today and have lost just a few more pounds but haven't been super strict. (I probably should call it cycle 2.)

 Pounds lost: 28.0 
 
0
10.75
21.5
32.25
43
HAPPYLOSER49's Photo HAPPYLOSER49 Posts: 159
8/23/11 6:51 A

My SparkPage
Send Private Message
Reply
Here are my stats from R1 that I started on July 5, 2011.

C1 - 6.8
C2 - 5.2
C3 - 1.8

Total of 13.8

I started exercising and dieted about 1 month before so had lost a few lbs already for a grand total of 19 lbs!!!

Yay, me!!!



Edited by: HAPPYLOSER49 at: 8/23/2011 (06:52)
 current weight: 229.8 
 
235
218.75
202.5
186.25
170
RHIANNASILEL's Photo RHIANNASILEL Posts: 162
8/22/11 1:23 P

My SparkPage
Send Private Message
Reply
I'm starting Round 3 today. Here are my numbers so far:

Round 1:
Cycle 1 12
Cycle 2 4
Cycle 3 6
Total 22

Round 2:
Cycle 1 5
Cycle 2 8
Cycle 3 4
Total 17

39 pounds lost so far, but I did gain back some on vacation. I've decided to restart with Cycle 2 this time. I know it will mean being on the diet longer, but I'm just not in a good head space to do Cycle 1 again right now. If I don't meet my goal weight in these two cycles then maybe I'll do a 1 and a 3 or 1 and jump to 4 if I'm really lucky. I'll see how it goes.


 current weight: 150.0 
 
195
180.75
166.5
152.25
138
TERRIREDUX's Photo TERRIREDUX Posts: 784
8/21/11 9:28 A

My SparkPage
Send Private Message
Reply
In Two Rounds I've Lost 20.75 inches and 25.8 pounds. That's in 100 days. That's 1.806 pounds a week average. I'm going to chalk this up as a success and move forward into Round Three!

Round two stats:

Beginning Weight: 216.4

Cycle 1 - 5.2 lbs gone
Cycle 2 - 3.2 lbs gone
Cycle 3 - 0.2 lbs gone

total of... 8.6 lbs gone
End of Round 1 weight: 207.2

Inches lost:
chest: 1.0
waist: 1.5
hips: 2.0
arms: 0.5
thighs: 2.0

Total inches lost round two: 7.0

Remember where I started and a recap of Round one:

Beginning Weight: 233

Cycle 1 - 8.5 lbs gone
Cycle 2 - 3.1 lbs gone
Cycle 3 - 5.0 lbs gone

total of...16.6 lbs gone
End of Round 1 weight: 216.4

Inches lost:
chest: 3.5
waist: 5.5
hips: 3.0
arms: 0.75
thighs: 1.0

Total inches lost round one: 13.75

C0-Leader - 17 Day Diet Plan www.sparkpeople.com/myspark/groups_individual.asp?gid=47217

What's so Funny 'bout Peace, Love and Understanding? - Elvis Costello

“Thou shalt not weigh more than thy refrigerator.” Anonymous

Visit my GOALS TO RETIREMENT Blog!!
adventures-of-terri.blogspot.com/


 current weight: 230.0 
 
233
221
209
197
185
JULIE99S's Photo JULIE99S SparkPoints: (4,055)
Fitness Minutes: (4,290)
Posts: 167
8/14/11 2:39 P

My SparkPage
Send Private Message
Reply
Round 1 complete.
24 lbs lost total

12 lbs C1
7.5 lbs C2
4.5 lbs C3

Back to cycle 1!

HT: 5'8"



 current weight: 225.4 
 
237
215.25
193.5
171.75
150
DAISYBUG1972 SparkPoints: (4,030)
Fitness Minutes: (2,671)
Posts: 278
8/4/11 1:39 P

My SparkPage
Send Private Message
Reply
I am super duper excited that I get to post here!!!

Round 1 Weight loss:

Cycle 1 - 9 lbs
Cycle 2 - 5 lbs
Cycle 3 - 3 lbs

Total Lost in Round 1 - 17 lbs! Yahoo!

Round 2 Weight Loss:

Cycle 1 - 3.5 lbs
Cycle 2 -
Cycle 3 -





Edited by: DAISYBUG1972 at: 9/1/2011 (14:58)
 current weight: 156.3 
 
174
163
152
141
130
JO0206's Photo JO0206 Posts: 50
7/31/11 7:55 P

My SparkPage
Send Private Message
Reply
1st Round
Cycle 1: lost 13.6 lbs
Cycle 2: lost 7 lbs
Cycle 3: gained 5.8 lbs (went camping so when we got back home I went back to cycle 1)

2nd Round
Cycle 1: ? (weigh in tomorrow for final weigh in for cycle 1)

ANGELLINDA's Photo ANGELLINDA Posts: 6,808
7/31/11 7:37 P

My SparkPage
Send Private Message
Reply
Please only post in this category what you have lost in all three cycles. If you don't know how to do it, just scroll down and look at some of the posts.

Do Not Post any other comments in this category.

Thank you

co-leader of Power Cookies




 current weight: 213.8 
 
213.8
203.35
192.9
182.45
172
SPWHITESTONE's Photo SPWHITESTONE Posts: 665
7/31/11 7:34 P

My SparkPage
Send Private Message
Reply
I lost 13 pounds total on C1 and C2, and then gained two back on C3. (C3 was hard for me, but I think I've worked out the kinks.) I've been back on C1 for a few days and have already lost those two plus two more. Hurray!

Mistakes are the portals of discovery. - James Joyce


 current weight: 170.2 
 
194
178
162
146
130
TERRIREDUX's Photo TERRIREDUX Posts: 784
7/27/11 10:55 A

My SparkPage
Send Private Message
Reply
emoticon Please only post when you have completed 3 cycles! emoticon

I've asked Jenni to please post her question under a separate thread - anyone who has helpful information concerning this diet plan and Diabetes - please respond there. You guys are awesome! Keep up the good work everyone! emoticon

C0-Leader - 17 Day Diet Plan www.sparkpeople.com/myspark/groups_individual.asp?gid=47217

What's so Funny 'bout Peace, Love and Understanding? - Elvis Costello

“Thou shalt not weigh more than thy refrigerator.” Anonymous

Visit my GOALS TO RETIREMENT Blog!!
adventures-of-terri.blogspot.com/


 current weight: 230.0 
 
233
221
209
197
185
JENNYJENN18's Photo JENNYJENN18 SparkPoints: (23,284)
Fitness Minutes: (15,893)
Posts: 3,301
7/27/11 10:38 A

My SparkPage
Send Private Message
Reply
Hi ladies- I feel excited to start this- my own concern is I am pre-diabetic...is this a poor choice of eating plans for someone who has "tricked" their cells and insulin levels into a frenzy?? Are the cycles more of a positive or a havoc-wreaker?? I read a review where it said NOT reccomended for diabetics.

Any diabetics out there?? THANKS JENN!

I choose peace instead of this.

In 2013, I am Claiming abundant health, abundant wealth, and abundant energy.


 Pounds lost: 13.2 
 
0
15
30
45
60
STEELERSGIRL512's Photo STEELERSGIRL512 Posts: 78
7/11/11 8:29 A

My SparkPage
Send Private Message
Reply
I know most of you know I slipped up near the end of C3 while on vacation so I debated on whether or not I should post here yet but decided I need to - for self affirmation - and because I've been so looking forward for my turn to post here!

Round 1
C1: 12 lbs
C2: 5.6 lbs
C3: +2.8 lbs (net of course)
Total R1 Loss: 14.8 lbs

Round 2
C1: 9.0
C2:
C3:
Total R2 Loss:

Total Loss: 23.8

Edited by: STEELERSGIRL512 at: 7/25/2011 (09:26)
Amanda :)


 current weight: 196.0 
 
221.8
207.6
193.4
179.2
165
DARLENEINMI's Photo DARLENEINMI Posts: 83
7/9/11 4:08 A

My SparkPage
Send Private Message
Reply
C1: 8.8
C2: 7.3
C3: 0.9
Total: 17.0



GABBY308's Photo GABBY308 Posts: 7,961
7/7/11 2:14 P

My SparkPage
Send Private Message
Reply
emoticon emoticon Please only post when you have completed 3 cycles! emoticon






 Pounds lost: 18.0 
 
0
7.25
14.5
21.75
29
NEWLY_IMPROVED's Photo NEWLY_IMPROVED Posts: 117
7/5/11 11:29 A

My SparkPage
Reply
I'm new to this program and this team.. I began to backslide. I am so mad at myself, but I am taking action again.

Is the food worth it? Beware of trigger foods!


 current weight: 144.0 
 
161
151
141
131
121
JAHMS1970's Photo JAHMS1970 SparkPoints: (2,703)
Fitness Minutes: (707)
Posts: 690
7/4/11 11:18 A

Send Private Message
Reply
I can't believe I'm getting to finally post in this thread!! Yea!!!

Round 1
C1=10 lbs
C2=9 lbs
C3= about 1.5 lbs
(My C3 results are very unreliable because of my TOM.)


Round 2
C1=7 lbs
C2=5 lbs
C3=3 lbs
(I only did C3 for 13 days before I decided I needed a dieting break. I took a full week off, ate what I wanted, and gained 6 lbs. PMS probably has the gain a few pounds higher than it should be.)

Julie

Edited by: JAHMS1970 at: 8/27/2011 (09:50)
 Pounds lost: 13.2 
 
0
26.25
52.5
78.75
105
TERRIREDUX's Photo TERRIREDUX Posts: 784
7/2/11 9:55 A

My SparkPage
Send Private Message
Reply
Today is the day! WOOHOO!!
I going to post my numbers as they show this morning - simply because they make me smile emoticon

Beginning Weight: 233

Cycle 1 - 8.5 lbs gone
Cycle 2 - 3.1 lbs gone
Cycle 3 - 5.0 lbs gone

That's a total of...
16.6 lbs gone!! emoticon
End of Round 1 weight: 216.4

Inches lost:
chest: 3.5 (yes...I have it to lose)
waist: 5.5
hips: 3.0
arms: 0.75
thighs: 1.0

Total inches lost: 13.75!

Back to Cycle 1 on Tuesday morning...Happy 4th to everyone!

Edited by: TERRIREDUX at: 7/2/2011 (16:45)
C0-Leader - 17 Day Diet Plan www.sparkpeople.com/myspark/groups_individual.asp?gid=47217

What's so Funny 'bout Peace, Love and Understanding? - Elvis Costello

“Thou shalt not weigh more than thy refrigerator.” Anonymous

Visit my GOALS TO RETIREMENT Blog!!
adventures-of-terri.blogspot.com/


 current weight: 230.0 
 
233
221
209
197
185
SJCOPE13's Photo SJCOPE13 SparkPoints: (74)
Fitness Minutes: (0)
Posts: 19
7/2/11 8:33 A

My SparkPage
Send Private Message
Reply
Yesterday was my last day on C3. Today I will go back to C1 as I still want to lose 15 more pounds. I wanted to post my results. I am amazed with this diet. I have been on Weight Watchers about 5 times, Atkins, etc, and I have never dropped weight like I did on the 17DD. This diet works. Stick to this plan and you will get results. So nice to throw those old clothes in the closet. Here are my numbers.

C1-252 to 231 (21)
C2-231 to 219 (12)
C3-219 to 215 (4)
37 pounds gone.

Stomach 49" to 42"
Thigh 26" to 23"
Hips 50.5" to 44"
Chest is now 46"

As of 07-14...13 pounds to go to my goal...:))))

Edited by: SJCOPE13 at: 7/14/2011 (10:44)
 current weight: 213.0 
 
254
240.5
227
213.5
200
MOM2IK Posts: 15
6/19/11 6:38 A

My SparkPage
Send Private Message
Reply
I apparently haven't kept close data like everyone else! Ijust have my totals. I am on round 2 C2 and have lost a total of 17 pounds. No measurements taken, but went from size 12/14 to size 10! :)

 current weight: 150.0 
 
168
157.25
146.5
135.75
125
GABBY308's Photo GABBY308 Posts: 7,961
6/17/11 9:51 A

My SparkPage
Send Private Message
Reply
Round One: 20 lbs. Round Two: 16 lbs and 2-3 inches lost from various places
C1=10 lbs.
C2=5 lbs.
C3=5 lbs.

emoticon and I never exercised.
3 inches each from chest, hips and buttocks.


Edited by: GABBY308 at: 8/10/2011 (10:34)





 Pounds lost: 18.0 
 
0
7.25
14.5
21.75
29
RUNBAREFOOTMAMA's Photo RUNBAREFOOTMAMA Posts: 1,089
6/15/11 10:49 P

Send Private Message
Reply
Sorry, I didn't track cycle by cycle, just my totals.

Round one:
13 pounds and 5 inches....

"Your focus needs more focus!" Mr. Miyagi (Jackie Chan)

"You must begin to think of yourself as becoming the person you want to be." ~ David Viscott


myadventureswiththescreamingmeemies.
blogspot.com/
RHIANNASILEL's Photo RHIANNASILEL Posts: 162
6/15/11 3:27 P

My SparkPage
Send Private Message
Reply
Beginning weight = 195

Round 1:
Cycle 1: 12 lbs.
Cycle 2: 4 lbs.
Cycle 3: 6 lbs.

Round 2:
Cycle 1/D8: 4 lbs.

Total = 26 lbs.

I am expecting this may slow down a bit now that I've decided to go vegetarian again, but I'm okay with slow and steady.

 current weight: 150.0 
 
195
180.75
166.5
152.25
138
ANGELLINDA's Photo ANGELLINDA Posts: 6,808
6/15/11 12:02 P

My SparkPage
Send Private Message
Reply
Well it looks like I am the first to post in here, so here goes.

cycle 1 - Beginning weight 222.6
6.4lbs
Cycle 2 - 6.4lbs
Cycle 3 - 5 lbs

Round 2
cycle 1 - 5.4lbs
cycle 2 - 6lbs
cycle 3 - 3.8lbs

Round 3
Cycle - 2 -- 2.8lbs
cycle 3 - 3.2 lbs (technically finished but staying on for 1 more week, will post final on MonAug22)

Edited by: ANGELLINDA at: 8/15/2011 (07:13)
co-leader of Power Cookies




 current weight: 213.8 
 
213.8
203.35
192.9
182.45
172
GABBY308's Photo GABBY308 Posts: 7,961
6/15/11 11:25 A

My SparkPage
Send Private Message
Reply
ONLY POST IF YOU HAVE COMPLETED 3 CYCLES. (Please don't post just to congratulate someone or comment on someone else.)

This is so those who have completed all 3 cycles can introduce themselves as the "pros", and to get a quick visual as an inspiration for others.

Chart your success. Use this post to chart how much weight you lost in each cycle (and/or inches). If you have completed a 2nd or 3rd round of 51 days (no matter which cycles) go back in and "EDIT" your post to ADD the additional completed round and weight lost. You should ALSO POST WEIGHT LOSS IN "SUCCESS STORIES" so other members can congratulate you!

Add your own emoticons. Everyone else save your congratulations for other "success" posts or the members main page

This is a fictitious example:
Round 1 -
Cycle 1 - 10lbs.
Cycle 2 - 5 lbs.
Cycle 3 - 4lbs.
Total = 19lbs

Round 2-
Cycle 2 - 4lbs
Cycle 3 -3lbs
Cycle 2 - 5lbs.
Total = 12 lbs.

Grand total = 31lbs

Please email me or Angellinda if you have any questions.







 Pounds lost: 18.0 
 
0
7.25
14.5
21.75
29
Page: 1 of (1)   1

Report Innappropriate Post

Other 17 Day Diet Introduce Yourself to Team Forum Posts

Topics: Last Post:
Here we go again! 1/29/2014 4:04:19 PM
questions 1/9/2014 4:07:21 PM
Please wish me luck...... 11/21/2013 7:38:14 PM
Drinking protein shake for a nighttime snack 4/28/2014 9:55:41 PM
New to this 1/9/2014 12:31:01 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47217x42442996

Review our Community Guidelines