Author: Sorting Last Post on Top ↓ Message:
BOOK_WORM9's Photo BOOK_WORM9 SparkPoints: (4,282)
Fitness Minutes: (1,751)
Posts: 149
4/22/11 2:55 A

My SparkPage
Send Private Message
Reply
I'll definitely look it over because it seems like a great plan. Thanks!

emoticon

 Pounds lost: 0.4 
 
0
8.75
17.5
26.25
35
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (107,747)
Fitness Minutes: (136,885)
Posts: 8,333
4/14/11 3:24 P

My SparkPage
Send Private Message
Reply
Your welcome! Glad you found it so helpful!
Blessings,
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 1.6 
 
0
2.5
5
7.5
10
1FUNNYGRANNY's Photo 1FUNNYGRANNY Posts: 77
4/14/11 1:58 P

My SparkPage
Send Private Message
Reply
Thank you so much for posting that link. I have bookmarked it and will probably re-read all or part of it every day.
emoticon emoticon emoticon

Formerly Fun Granny


 Pounds lost: 4.0 
 
0
13.75
27.5
41.25
55
WILDFLOWERR_'s Photo WILDFLOWERR_ SparkPoints: (107,747)
Fitness Minutes: (136,885)
Posts: 8,333
4/12/11 12:00 A

My SparkPage
Send Private Message
Reply

SparkPeople's Mind Over Body plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles.

www.sparkpeople.com/resource/mind_ov
er
_body_fat.asp



There is no magic pill, no secret technique or approach that can solve this problem for you.
It will take time, hard work and persistence to get yourself where you want to be.
But there are several things you can do (and think) that can make all that hard work a little easier and greatly improve your chances of success.

Blessings,
emoticon

Leader of Wildflowerr's Live~It's!
R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!

Mantra: I can do all things through Christ who strengthens me
Come join us now: Wildflowerr's Live~It's!
www.sparkpeople.com/myspark/groups_individual.asp?gid=39684
"NOTHING TASTES AS GOOD AS BEING THINNER AND HEALTHIER FEELS!"
"If U want diff results,U have 2change what UR doing!


 Pounds lost: 1.6 
 
0
2.5
5
7.5
10
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of April 3-9, 2011 Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47179x41166595

Review our Community Guidelines