SparkPeople's Mind Over Body plan is designed to give you the tools you need to identify, work through, and overcome the most common emotional and mental (attitude) problems that people face when they set out to change their lifestyles.
There is no magic pill, no secret technique or approach that can solve this problem for you. It will take time, hard work and persistence to get yourself where you want to be. But there are several things you can do (and think) that can make all that hard work a little easier and greatly improve your chances of success.
Leader of Wildflowerr's Live~It's! R~U looking 4 a permanent life style change? For people who are sick & tired of yo-yo dieting! We are saying No 2 die-it, & YES 2 Live~it!
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