Keep it up! You sound very motivated! I have been up and down, but when I look at the whole time I've been on SP I've been learning and this IS my year to kick it in the behind! I"m so ready. THanks for sharing, it motivates me to keep going.
current weight: 199.0
Fitness Minutes: (20,945) Posts: 1,366 10/9/12 12:38 P
My name is Sarah, i'm 21, married, a college student, a server, and mommy to a 1.5 yr old sweet and stubborn pitbull named Theo. ANYWAYS. I started the Tapout XT workout today because the whole going to the gym a couple times a week is not cutting it for me. - always have had a little extra somethin in the lower abs / belly area...always. - my metabolism has slowed down, even though i eat pretty healthy (i'm a health food freak! and i love learning about it) - i want to confidently wear my clothes and bathing suit - every wife wants to look sexy for her hubs :D - YOLO , i wanna be hot! - health, strength, flexibility (GOAL: splits)
if you have similar goals, lets encourage each other! i'm down for that. this is my first blog. btw. so this may need some getting used to.
Day 1 of Tapout They mean it when they say "earned with sweat" i felt like every part of my body, especially my abs were getting out toxins. I had to take a couple 30 second breaks, and find ways to make my house comfortable to work out in. but i got a great lower back, ab, and arm work out. i have a feeling that my arms are going to look ripped after this. im so weak in my upper body and abs so it was truly a challenge. im happy to report that i did complete the GRINDER! :D big smile on my face. for those of you who dont know what that is, its 10 wide armed push ups, 10 jump ins (bring your feet in with a burst and then go back to plank), 9 tricep push ups, 9 jump ins, 8 wide armed... and so on until you reach 1! and it took me like.. awhile but i got through it!!! and i'm very proud. The instructor seems to really care about the people at home trying their hardest at this, which i love. Im gonna need it. i took before pics so maybe i'll post those someday. i also want to post videos someday too. but for now this is good :) Best wishes for everyone on here making an effort to improve their bodies and health! GO GET IT!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.