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Make 2012 the year for you! I found that being incredibly strict with myself through the first 4-6 weeks of last year, I formed some really great habits that sustained throughout the year. Second, the more you open up and lean on your Spark Friends the more success you'll see. I expect that those around me will keep me on track, and we in turn keep those accountable around us!
"It's not about being fat; it's all about being fit"
"It's not about being thin; it's all about being healthy"
"It's not about weighing less; it's all about having more energy"
I joined SparkPeople a year ago but did not take it seriously. A lot has happened over the course of 2011 and I have decided to make some changes. Managing my health with conviction is one of them. I never post on anything so I thought I would try something different.
Happy New Yearbto all, and Happy New You in 2012!
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.