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  Team Forum
SP Class of January 16-22, 2011

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Learning to maintain! 


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GLAM-MAA
SparkPoints: (11,774)
Fitness Minutes: (2,946)
 Posts: 10
 8/14/11 3:24 A

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What I have been doing obvisiously has not been working. I started adding carbs back gradually. Eating a little of the things I've not eaten since Jan. Been experimenting with weight watchers and have started to gain (only a few but, still).Not sure what to do except go back to counting carbs again.


 current weight: 164.0 
 
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SIMPLERLIFE66
SIMPLERLIFE66's Photo Posts: 392
 8/10/11 3:02 P

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Congrats on getting to the maintenance phase. I've lost 46 pounds since January, but I've got more to go.

What have you changed as you move into maintenance mode?

-- Lauren


 Pounds lost: 50.0 
 
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GLAM-MAA
SparkPoints: (11,774)
Fitness Minutes: (2,946)
 Posts: 10
 8/10/11 3:25 A

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Hi,
I'am GLAM_MAA I started SP in Jan as to date I have lost 41 pound . Started trying to do maintance a few weeks back so far slow going. Wish me well!


 current weight: 164.0 
 
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