I know nothing aboutt he Med. Diet Plan. Are there a lot of rules? SOmetimes, I think that is too hard. I think that all things in moderation is fine. I also think that eating the fruits and veggies helps you feel full, and you don't crave all the other garbage as much.
Also, workouts....try to make a commitment to work out at leat 10 minutes 5 days a week. Once you get into it, you will more than likely want to keep going. I wish I could really help you, but this is what is working with me.
That, and of course, a lot of prayer.
Keep going ladies. You are worth it!!
"For you were bought at a price. Therefore honor God with your body."
~1 Corinthians 6:20
| current weight: 219.8