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It is such a hard long journey and so easy to fall off track. I havent gotten back on the trail myself yet. I keep saying Monday I will try again. I buy all the healthy food over the weekend and tell myself I will start eating right and exercsing. But you are right, the more blogs and stories I read on Sparkspeople the more hope and motivation I am getting. Knowing we are not alone in this makes it easier....
I know nothing aboutt he Med. Diet Plan. Are there a lot of rules? SOmetimes, I think that is too hard. I think that all things in moderation is fine. I also think that eating the fruits and veggies helps you feel full, and you don't crave all the other garbage as much.
Also, workouts....try to make a commitment to work out at leat 10 minutes 5 days a week. Once you get into it, you will more than likely want to keep going. I wish I could really help you, but this is what is working with me.
That, and of course, a lot of prayer.
Keep going ladies. You are worth it!!
"For you were bought at a price. Therefore honor God with your body."
~1 Corinthians 6:20
I wish I could help, but if misery loves company you are not alone. I was sticking to a healthy,natural eating plan and seeing results, even though my stomach never really got used to it, lol. I need to find a happy medium and start again, Scared to get on the scale and see the damage I have done! We CAN start over again before too much is regained! Even though my computor is "messing up" for lack of a better term ,I am gonna spend as much time on this site as possible, it really seems to help. When I have my grandson extra hrs., and can't get on I don't do as well. Hang in there and don't give up!
"It is what it is"
I have fallen completely off the sugar wagon after a month and a half of cutting out sugar and following a great Mediterrian Diet plan.....Lost 11 pounds and was so proud but then had some medical issues come up with me, my husband and my mom and went back to old habits ...my way of self soothing........................need a big kick in the butt to stop the sugar and get to the gym..............................I am my worst enemy