It will happen again. You lost weight the right way before, and you can do that again. It is frustrating to have to go through this again (I know how that is), but you are at a much better weight this time than you were the last time.
Do you belong to a gym? If so, there might be cardio machines that work just the arms.
You are going to have the happiest day in your life occur this year. It will be the happiest day whether you lose this weight or not, but you already have the skills to be successful here. Just keep posting here and also on the "daily chat" thread (so you meet other people too), and we'll give you support.
| Pounds lost: 6.8