Welcome, Jon! Spark People has many articles about diabetes (and other medical conditions) that may be of help. There are exercise programs for larger people which can be changed as you become more fit, recipes, Spark Teams, etc. So glad you've joined us - it's a very supportive site.
SparkAlbuquerque-The Oficial Team Leader
SparkNewMexico - The Official Team co-leader
Small Dogs, Big Hearts Team Co-Leader
Wars of nations are fought to change maps. But wars of poverty are fought to map change.
“When tempted to fight fire with fire, remember that the fire department generally uses water."
| Pounds lost: 47.0