Author: Sorting Last Post on Top ↓ Message:
TIGGER48's Photo TIGGER48 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 9
1/23/11 6:01 P

My SparkPage
Send Private Message
Reply
Unable to reply as says not HTML whatever that is ?

 current weight: 370.0 
 
370
344
318
292
266
DESERTDREAMERS's Photo DESERTDREAMERS Posts: 26,276
1/23/11 6:38 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi, Tigger! Welcome to Spark People and a healthy journey. I checked your Spark Page and saw you've already checked out some teams to join. If you're not tracking your nutrition, you should. It's oneof the best things about SP. A coworker told me she had to buy a nutrition tracker for a class she was taking, and the SP one is better. SP will recommend a nutritional range for calories, carbs, protein, etc. Just guessing is hard, and tracking is better.

Read the articles and SP blogs, other member's blogs, and just have fun. Start slow on your exercise - if you can't walk a mile (I'm not sure how limiting your disability is), don't plan to run a marathon next week. See if these tips help, I got a million of them (OK, maybe just dozens).

emoticon Meri

SparkAlbuquerque-The Oficial Team Leader

SparkNewMexico - The Official Team co-leader

Small Dogs, Big Hearts Team Co-Leader



Wars of nations are fought to change maps. But wars of poverty are fought to map change.
Muhammad Ali

“When tempted to fight fire with fire, remember that the fire department generally uses water."


 Pounds lost: 47.0 
 
0
20.5
41
61.5
82
TIGGER48's Photo TIGGER48 SparkPoints: (0)
Fitness Minutes: (0)
Posts: 9
1/22/11 2:31 P

My SparkPage
Send Private Message
Reply
Have introduced myself on main sparkpeople and have just done my home- page. Not sure what to do next.

 current weight: 370.0 
 
370
344
318
292
266
Page: 1 of (1)  

Report Innappropriate Post

Other SP Class of January 16-22, 2011 Introduce Yourself to Team Forum Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x47167x39362395

Review our Community Guidelines