Here I am - and I know how I got here! Looking forward to committing to a lifestyle change one small step at a time. Started healthier eating and exercising the first of the year. Have lost 9 lbs so far but have many more to go! I hope to support you along your journey and hope to find support from you also! The past couple days have been a struggle - been doing all those right things but not seeing results on the scale. Have decided not to become a "scale addict" and just do the right things and check the scale on a weekly basis in stead of every day. I am sure as this journey goes on the scale will take more time and work to move - so not going to get hung up on that.
I am looking forward to climbing the stairs without being winded, to bend over without feeling that pinch, to walk a mile on the track without having to stop. The goal is a stronger and healthier me.
Have to take my son to basketball - so more later. Hope to get my page up and going soon. Let's do this!!!!
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.