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Here I am - and I know how I got here! Looking forward to committing to a lifestyle change one small step at a time. Started healthier eating and exercising the first of the year. Have lost 9 lbs so far but have many more to go! I hope to support you along your journey and hope to find support from you also! The past couple days have been a struggle - been doing all those right things but not seeing results on the scale. Have decided not to become a "scale addict" and just do the right things and check the scale on a weekly basis in stead of every day. I am sure as this journey goes on the scale will take more time and work to move - so not going to get hung up on that.
I am looking forward to climbing the stairs without being winded, to bend over without feeling that pinch, to walk a mile on the track without having to stop. The goal is a stronger and healthier me.
Have to take my son to basketball - so more later. Hope to get my page up and going soon. Let's do this!!!!
Grand Rapids, MI