It's never too late - I started getting serious about my weight loss a few years back - I'm 61 and in better shape than I was 10 years ago - probably better than I was when I was active duty Army 25 years ago! Start small and keep going - don't try to climb 5 mile hill tomorrow if you aren't in shape. If you want to climb 5 mile hill (or whatever your goal is), start with walking 10 blocks, then a mile, then 2 - and increase slowly. You can do it!
SparkAlbuquerque-The Oficial Team Leader
SparkNewMexico - The Official Team co-leader
Small Dogs, Big Hearts Team Co-Leader
Wars of nations are fought to change maps. But wars of poverty are fought to map change.
Muhammad Ali
“When tempted to fight fire with fire, remember that the fire department generally uses water."
| Pounds lost: 47.0 |
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