Hi, Lex - SparkPeople can be a great motivator to get us going - lots of helpful tips and useful trackers. If you make small changes, they're easier to tolerate. Instead of saying "tomorrow, I'll run 2 miles" (when you're really out of shape), say "tomorrow, I'll walk around the neighborhood; next week I'll jog 5 blocks", etc.
There are lot's of motivational quotes here - like "fall down 7 times, get up 8" "One step backward, two forward" They acknowledge that we will make mistakes, but the important part is to not quit.
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Wars of nations are fought to change maps. But wars of poverty are fought to map change. Muhammad Ali
“When tempted to fight fire with fire, remember that the fire department generally uses water."
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