I understand the up and down in weight very well. I think you're going to love SparkPeople because there are so many tools to help, as well as the support and accountability of friends on your Spark teams.
I do remember when I first began. I started by walking, outside and on the treadmill, for about 10 mins. I have since built up to being able to walk 6 miles. And I am able to jog now too. I believe in you!
~ Pattie ~
Eastern Time Zone
Winter 2015-Walkers, Runners, Joggers & Gadgeters
“Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, 'I will try again tomorrow.'” Mary Anne Radmacher
Hi My Name is Chris. I just heard about your site and am really wanting to lose weight and get fit this yr. Seems over the last 10 yrs. i have been up and down in weight and trouble keeping up with it all. Seems the more i focus the the harder it has been. I have gained and lost weight but unable to reset my metabolism with success. Not sure how to do that so i guess that is another reason i am here. I look forward to learning and hearing from you all. Your friend ChrisHC PS. I have 43 lbs. to lose for my first goal, my second is to establish a fit l ife i can live with Exercise. I can use all your help. Remember when you first began here?
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