I am spbillings and I have decided it's time for a change. Any help will be greatly appreciated. I especially need help with exercises I can do. I have rheumatoid arthritis in my hands and djd in my knees. I know there is something I can do! Also I need recipes for one. I want to learn how to eat fish, cod, flounder, ocean perch, talapia, fresh salmon, etc. Thanks for all of your help.
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