I am spbillings and I have decided it's time for a change. Any help will be greatly appreciated. I especially need help with exercises I can do. I have rheumatoid arthritis in my hands and djd in my knees. I know there is something I can do! Also I need recipes for one. I want to learn how to eat fish, cod, flounder, ocean perch, talapia, fresh salmon, etc. Thanks for all of your help.
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.