I hope you have found recipes for you on this site ... they have an enormous amount to choose from .... you can get them daily in the newsletters if you sign up for them.
I joined the YMCA and they have a huge amount of water classes for folks that have arthritis and other problems .... if you have one in your area, I would recommend it. Good luck to you.
If you have any questions, give me a shout on my Spark page ..... Rocie
Roc in Ohio
"Where there are friends, there is wealth." Titus Maccius Plautus
Keep on Smilin'
| Pounds lost: 4.2