Welcome Dan! First thing to remember is taking it slow, one step, one goal, one day at a time! Drink plenty of water, it's a wonder drug! Also I suggest using the food tracker, you can update and change it to your personal preferences. I track cals, carbs, fats, proteins, sodium and fiber. The update key is near the top. The most important thing to remember to eat is breakfast, it is your kickstart for the day and your foundation for the rest of your meals. I eat small snacks throughout my day, carrots, apples bananas etc. There are a lot of resources here on SP, just start reading the articles, you get Spark points for everyone you read!
"You have to stay in shape. My grandmother, she started walking five miles a day when she was 60. She's 97 today and we don't know where the hell she is."
| current weight: 180.1